There are many Brazilian passions and the brigadeiro is certainly among them. The candy is worshiped here and abroad, where it gains more and more space.
Precisely because he is so adored, he is also the terror of diets. In addition to not helping those who want to lose weight, it is not recommended to consume too much, since sugar and fat are very present. Check out some fit or healthier options so you don't have to take the brigadeiro out of your diet.
Sugar free Brigadeiro with 3 ingredients
Can you believe the recipe only takes 3 ingredients? It is easier and much healthier than the traditional condensed milk brigadier. Here's the tip from nutritionist Maria Claudia on how to make a brigadeiro for those days that beats a desire to eat a sweetie:
Ingredients
- 2 very ripe bananas
- 2 tablespoons cocoa powder
- 5 tablespoons skimmed milk powder
Step by step
- Put the two bananas in a bowl and heat for 2 minutes in the microwave;
- Add cocoa and milk powder slowly, stirring, until desired consistency;
- Mix well and roll;
- Pass in cocoa powder or granules and refrigerate for 20 minutes.
Remembering that the granulate has sugar. To give it a special touch and use a healthier option, you can exchange the sprinkles for nuts or grated almonds. Great to consume on a daily basis or to offer for visits.
Other Healthy Brigadeiro Recipes
There are many variations of healthy brigadeiros and the ideal is to test the options until you find the one you like best. Here are some more suggestions for sweetening your days by doing well for your health.
Read also: 10 foods that can make you happier
Fit brigadier
With only four ingredients? 3 tablespoons skimmed milk powder, 1 teaspoon cocoa powder, 2 sachets of sucralose sweetener and 3 spoons of hot water? You make this brigadier. Mix all powders first and then add hot water. Check out more details on the Lili Chiurco channel.
Sweet Potato Brigadeiro
A brigadier full of fiber and vitamins? It's possible! Mayra Cardi's recipe takes 1 steamed or low-water sweet potato, cocoa powder to taste (approximately 2 tbsp), 2 tbsp of healthy condensed milk (made with almond milk), 3 tbsp. sweetener soup (can replace with coconut sugar or demerara). Crush the sweet potato and mix the other ingredients, stirring until you get the perfect consistency.
Vegan Brigadier
This recipe does not take any ingredients of animal origin. You will need 1 cup of sugar (crystal or demerara), ½ cup of boiling water, 1 cup of oatmeal, ½ cup of dark or bittersweet chocolate, 1 tsp of vegetable cream (optional). Visit Mussinha's channel to see the walkthrough.
See how easy it is? So you can eat brigadeiro more often without harming your health. Open for new options! You may be surprised.
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