Consuming fruits regularly is one of the most important steps for those who want to keep their health up to date. These foods are rich in a number of nutrients that help improve the functioning of various systems of the body and also help fight and prevent various diseases, strengthening the immune system.
For those on a weight loss diet, fruits still have an extra role: they can be instrumental in weight loss. Some more than others due to their nutritional composition. If you're in this situation and you're not sure what kind of fruit to put in the supermarket basket, clinical nutritionist and traditional natural medicine specialist Michelle Schoffro Cook gives the right guidelines.
1 ? Avocado
Avocado, besides an excellent ingredient of beauty? For moisturizing hair and skin - it is also very helpful in burning fat. Cook explains that the fruit is? Loaded with omega 9? healthy fatty acids, the same fats found in olive oil, olives and macadamia nuts ?. For this reason avocado can accelerate human metabolism because it beneficially alters the conversion of fat into energy.
2 ? Poo
You may have heard of the power of coconut oil for weight loss. For the nutritionist, this type of oil can often improve the functioning of the thyroid gland. This is because coconut is a fruit rich in medium chain triglycerides, responsible for increasing liver metabolism by up to 30%.
3? Lemon
Just having a glass of lemon water a day can help you improve your health, according to some research. Lemon is a powerful detoxifier and, to Cook, "may seem acidic to the taste, but in the process of being metabolized by the body, it actually alkalizes our body fluids and tissues." The fruit also regulates the activities of the liver.
The human liver is one of those responsible for digestion and burning fat and therefore regulating its functioning is important when the goal is weight loss.
4? Grapefruit
Grapefruit, also known as "grapefruit", "jamboa", "orange-red", among other names, is a hybrid fruit, intersecting orange with pomelo. Much like orange on the outside, the grapefruit has a slightly redder interior than the other fruit.
Cook reveals that several studies have pointed to grapefruit as a powerful weight loss food. "In a study by Johns Hopkins University, women who ate grapefruit daily lost nearly 20 pounds on average in just 13 weeks, without changing anything in their diet or lifestyle," he says.
5? Tomato
In addition to being delicious and versatile, tomatoes are also an incredible source of good health. It contains elements such as vitamin C and phytochemical lycopene that stimulate the production of amino acids called 'carnitine'. "Carnitine helps accelerate the body's ability to burn fat by one third," explains the nutritionist.
Although these are the five best fruits to burn fat, the ideal is not to give up the others in your eating routine. Consuming fruits helps to regulate the functioning of the body as a whole.
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