The 5 Best Supplements For Women

It is not always possible in daily meals to consume all the nutrients and proteins that the human body needs. Therefore, experts indicate the dietary supplements.

They are chemically produced substances that complement the benefits offered by foods. They are natural compounds that can provide proteins, carbohydrates, lipids, vitamins, minerals and other functional compounds. Most dietary supplements are free to use as they pose no health risk. But should they be consumed under the guidance of doctors or nutritionists ?, explains Lorence Dalcanale, nutritionist at the Center for Obesity and Metabolic Surgery. Remember that supplements are complementary to food and not substitutes.

Dietary Supplements for Women

To gain muscleThey are whey protein supplements that are a highly digestible whey protein that helps repair muscle wasting caused by physical activity. Protein blends for women still include important bone nutrients such as vitamin D and calcium. Although osteoporosis is more common after age 45, it is at age 35 that bone loss begins to occur. But the essential fatty acids, such as omega 3 and 6, contained in some products help control inflammatory processes associated with obesity and overweight, and hormonal balance ?, explains Lorence.

To burn fat: These supplements are usually based on caffeine and safflower oil. They speed up metabolism by raising the heartbeat. The concentration of these active ingredients takes into account the metabolism and the mechanisms governing hunger and satiety. But caution is needed when using thermogenics as they can trigger side effects such as insomnia, anxiety, heart palpitations and arrhythmias, increased blood pressure, dizziness and nausea. Therefore, do not consume without medical supervision, especially if you are hypertensive or have cardiovascular disease ?, recommends the nutritionist.

To firm the skinCollagen, the protein that forms and sustains skin fibers, is the basic raw material to prevent sagging. Also, if eaten before the main meal, the product may even ward off hunger. Although our body produces this protein, from the age of 30 begins to occur a slight loss. At 50, the body only makes about 35% of collagen. The recommended use is hydrolyzed collagen for better absorption. Although not contraindicated, do not take more than 10 grams per day and always follow medical guidelines? Warns Lorence.

MultivitaminsThey are highly recommended to suppress the nutritional deficiencies that the modern diet causes in the consumption of vitamins. Attention should be paid to calcium and vitamin D due to osteoporosis ?, comments the nutritionist.

PMS"The use of some nutrients such as boron oil, magnesium, vitamin B6, calcium and the amino acid tryptophan can help minimize PMS symptoms," says Lorence.

Be alert

Before you start taking any kind of supplement, you need to consult your doctor so that he can guide you to the best option for your body. Use without guidance can pose serious health risks. • Indiscriminate use of supplements can cause kidney function problems and heart problems. Excessive sweating, insomnia, pain and tiredness and acceleration of the heartbeat can also occur without proper use ?, comments the nutritionist.

Lorence further adds that "dietary supplements should not be used in adolescents, as they are in the growing phase and do not have the right conditions to absorb this great nutritional burden."

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