The Benefits Of Coffee

Besides being a pleasant habit, have a? Coffee? daily can contribute to your health. Check out the main benefits of caffeine in the body and learn why drinking coffee is good.

Coffee can ward off depression

A recent study of Harvard School of Public Health Women who drink a maximum of six small cups of coffee daily have been shown to be 20% less likely to develop lifelong depression. Have a coffee? In the morning no doubt gives an injection of energy and improves the mood of many people.

Coffee can help you maintain your ideal weight

According to PhD David Levitsky of Cornell University In the US, caffeine works in the stomach and duodenum, making digestion slower and metabolism faster, so it is possible for the person to get fatter with that meal.

However, this effect alone does not work miracles and one should not take exaggerated doses of coffee after meals for instant weight loss.

Coffee May Increase Male Fertility

Searches from HRC Fertility in California also show that caffeine is responsible for an improvement in sperm motility, which facilitates sperm penetration and increases the chances of pregnancy.

Another study conducted at USP also found that sperm mobility of coffee drinkers is much better than that of non-drinkers. The results also indicate that the amount of coffee makes no difference, the only difference found was between who drinks or not coffee? regardless of the quantity.

Coffee May Reduce Skin Cancer Risk

Drinking a little more than three small cups of coffee daily can lower your chances of getting skin cancer by 20% in women and 9% in men, according to a survey by Brigham and Women's Hospital.

However, sunscreen and precautions for sun exposure cannot be missed even if you drink a lot of coffee.

Coffee Myths

In addition to all these benefits, drinking coffee does not cause addiction like drugs, and this comparison should not be made, because those who stop drinking coffee do not face the same consequences of addiction as a drug addict.

Another myth that is much discussed but has no basis is that coffee gives a stomachache. Fortunately, this link is unproven. However, those already suffering from gastric problems should consume the drink in moderation as it stimulates the production of gastric acid.

Health Benefits of Coffee (April 2024)