Teas are tasty options to hydrate the body and, in addition, still are good for health. The cool thing in this sense is to know well the herbs chosen for the preparation of the drink and thus better understand their benefits and their indications.
Today we will talk specifically about rosemary tea, which has a pleasant taste, a great aroma and, to improve it, is easily accessible, which means that you will not have a hard time finding it, as it is also used in cooking recipes.
Rosemary is known to bring benefits in many ways to our bodies, improving issues ranging from digestion and skin health to cognitive functions. In addition, rosemary helps to reduce inflammatory processes, decrease pain and improve kidney function.
In aesthetic terms, this tea helps us to have more resistant and silky hair and even leaves the skin more beautiful and lightened. Do you think it's a little yet? Well know that it has also been studied for its properties related to cancer prevention!
Not all are flowers, however: Rosemary tea, especially when taken in excess, can have some unwanted effects such as nausea, vomiting, spasms and uterine contractions, so it is not indicated for pregnant women. To get to know these aspects in more detail, check out the following explanations:
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1. Good for the skin
Because of its antioxidant and anti-inflammatory properties, rosemary is good for skin health and improves blood circulation. Some studies have shown that the herb is effective for treating eczema cases, precisely because of its effective action on inflammation.
2. Great for blood circulation
Rosemary has anticoagulant properties and acts similarly to aspirin, which improves the flow of the bloodstream and still leaves us feeling more energetic.
3. Good for cognitive functions
Rosemary has a substance called carnosic acid, which improves memory and protects our neural connections. It's great, then, for aging people to prevent the development of Alzheimer's disease.
4. Is digestive
With antispasmodic properties, rosemary is a good solution for people who suffer from indigestion, constipation, abdominal pain and bloating. In addition, it is also known to improve our nutrient absorption.
5. Prevents cancer
Again, because of its antioxidants, rosemary can counteract the action of some free radicals known to trigger cell mutations and trigger tumors. Rosmarinic acid present in tea, as well as caffeic acid and carnosol, are substances associated especially with the reduction of the incidence of breast cancer.
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6. Acts on inflammations
Rosemary carnosic acid reduces the body's levels of nitric acid, a substance known to trigger inflammatory processes. Because of this, rosemary is a good choice for those with arthritis, headaches, muscle aches, joint disease and hemorrhoids.
7. Is also a painkiller
Rosemary is also famous for reducing pain, precisely because of its aspirin-like action.
8. Improve hair health
Rubbing rosemary tea on the scalp is a good idea as it improves the conditioning of the hair and helps you get rid of dandruff. Because it's a great antibacterial, rosemary protects us from skin conditions and helps us lose less hair.
9. Good for the liver
Rosemary improves liver function and helps the body detoxify, which is good for other organs and, of course, for their appearance.
10. Your nervous system thanks you
Good for stress and anxiety sufferers, rosemary tea is well known for its soothing and relaxing properties. It does not let the stress hormone increase rapidly and helps us stay calm.
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How to prepare tea
In a saucepan or boil, boil the water and wait for it to lose some heat. Then add a few sprigs of rosemary and soak the herb for five to six minutes. Then strain the mixture into a cup and take, preferably without sweetening.
Contraindications
In some people, rosemary can cause strong allergic reactions and bowel disorders, as well as uterine contractions, redness and bleeding, especially when consumed in large quantities. To avoid the danger, a maximum of two cups of tea per day is recommended.
Before you start having tea regularly, you should talk to your doctor so that he can assess your health. Tea is not indicated for women who are pregnant or breastfeeding.
People with seizure disorders, stomach problems, aspirin allergy, and hemorrhagic disorder should also not drink. Equally important, note that tea is not a substitute for any medical treatment you are already undergoing. With these precautions in mind, you can enjoy the benefits of rosemary without neglecting your health!
Top 10 Benefits of Rosemary Tea | Health Benefits - Smart Your Health (April 2024)
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