Your body is the material realization of your existence. From the beginning it is already a miracle, your soul's abode and your painting for the world. Reasons to love it abound. Loving your body is about accepting life and nature.
It turns out that the external pressures, fashion, and beauty standards imposed by society can often be overwhelming and influence our personal satisfaction. For starters, the worst mistake we make is to be guided by the media. This involves any kind of media, be it television, magazines and even showcases. People constantly want to be like outlets of a shape, but the reality is that truly authentic individuals are the ones that draw the most attention.
“We live an age of image worship. So, let's face it, it's very difficult not to run into dissatisfaction and frustrating findings from the unreachable pursuit of the ideal of fitness, ”comments psychologist Pamela Magellan.
On the other hand, aware of the reality of the modern world and its practically unattainable beauty model, she proposes that we relax and seek to recognize ourselves in what we have, are and can build with the real and tangible resources:? that he is, thin, plump, long, with butt, very butt, little butt, very breast, little breast, and so on. What really matters is appropriating the body that belongs to us and trying to have the best it can give us, respecting our yearnings, possibilities, limitations and restrictions?
Advertising often standardizes people's image to be better absorbed by consumers. But just look on the street and see the great and beautiful diversity of physical types and features of the population. Keep in mind that these physical characteristics of magazines often run a long way from reality.
And don't think that because you don't fit the standard of beauty dictated by the media no one will be attracted to you. Almost no one is looking for a magazine photo, but nice and real people with whom to share good times. Need more reasons to love your body? Here are some great reasons why you love and accept your body exactly the way it is.
1. Your body is perfect as it is
Have you ever stopped to think about the full complexity of the human body? Your body is an amazing machine, the most advanced technology ever seen. Systems that interconnect and provide life depend on little effort on your part, plus the intelligence and five human senses that allow us incredible sensations.
In the case of women, we still have the possibility and the energy to generate a life within us, a baby that for nine months within us depends on our body, our machine, to nourish and grow. How not to love such a complex and miraculous system? Your body is perfect just the way it is from birth to the moment when it will reach the limit allowed to humanity.
2. He is the painting of your life
Since you were born? childhood, puberty, adolescence and maturity? your body accumulates what you went through, it is the picture of your story. Your frown lines tell you how much you laughed or cried, the mark on your shoulder from the tumble you took on that trip, or your knee that can take no more weight after so many years playing volleyball. His whole trajectory is stamped on his body and he is proud to show his history to the world.
Many of our physical characteristics are inherited from our relatives, and are part of our family history. Therefore, it is best to be proud of some familiar traits, rather than wanting to be anything other than your genetic matrix.
3. He is unique and exclusive
Your body is yours, unique, one-piece, no shape the same. Even if someone tries to be like you or you are like someone else, that will be an impossible task, whether on the outside or inside.
This is already a great reason for you to love your body, the greatest gift nature has given you. Every part of him, from the shape of his feet to the color of his hair, is all his own.
4. You will be much more attractive
Confidence and self-esteem are much more attractive than a "good ass". Whoa, but do they look at your ass first, then your conscience? Well, in this case you decide what you would like most to catch someone's eye: a detail in your body, or your mind, your ideas and your behavior.
When you are happy with your body and appreciate it, your charisma will increase significantly and you will be much more attractive to others. Psychologist Pâmela Magalhães suggests that you emphasize the good in your body and do not keep looking for flaws or collecting criticism all the time. Be less demanding and highlight your virtues, increasingly enhancing what you have and are proud of?
5. He is your lifelong companion
Your partner at all times (all the same!), Your body is there to allow you to live and feel everything a human being is capable of. This miraculous machine makes us wake up in the morning, feel the wind on the skin, the scents and the pleasures of life.
Even if sometimes the body asks for it? and fall sick or weak (which is most of the time out of our own little precaution), it's amazing how well it works well and complex without having to make much effort beyond eating and breathing. We have every reason to thank our body, but especially the chance to be alive and healthy.
6. The more you love yourself, the more others will love you too.
Everyone already knows that the more self-esteem, the more attractive and bright we get. If you come to accept and respect your body, that satisfaction will surely be radiant and perceived by others. Instead of focusing on your shortcomings, value your qualities and you will find that others will do so as well.
You may even find this to be bar forcing. But if you think about it, you'll be able to list a number of people who deviate from magazine aesthetic standards but are charming, attractive, and popular. This effect is given by self-reliance, security and true self-esteem.
7. Your life would not be much different
Yes, because anyone who truly loves you and cares about you would do the same whether you were thinner or fatter. That physical change you crave for would not change who you are and the qualities others see in you.
8. If we love others unconditionally, why not ourselves?
Our bodies are not infallible, they are prone to problems, disease and inevitably to age. Think about who you love. Would you stop loving this person if she was overweight or underweight, ideal for wrinkles, or just getting a little dull? No way, is it? So why not be like that to yourself? Possessing these characteristics and evading aesthetic standards should not be considered bad, but natural.
Because we are inside our bodies, we see defects that others often do not even notice, because they do not approach us looking for someone perfect. We tend to be more rigid when it comes to ourselves, but the way we see ourselves is not the same as people see us.
9. You will be healthier
By loving your body and accepting it as it is, your desire to take care of it will surely be greater. At the same time, taking care of your health, the reward will be an improvement in the quality of life.
Do exercises to feel better at specific points so that you contribute to your health and self-esteem. Put your body to the test of good things, a race, or any amusement park. Understanding the strength of your body will make you perceive it in another way.
10. You will be happier
You will never be satisfied if you are not at peace with your body. If you do not accept your body and the way it is, this negativity will never let you really be happy.
Love yourself and realize how life will be so much brighter and more colorful. When your mind and body are connected in peace, happiness can come into your life like a ray of sunshine.
How Much Muscle Can You Build? (CALCULATE THIS!) (April 2024)
- Welfare
- 1,230
