10 Ways to Get Motivated During a Diet

Staying excited about a weight loss diet is a big challenge. Many women report feeling unmotivated by the gradual and moody results of changes in eating habits because they want the changes in the body to be more evident in a short time and have food as a source of pleasure and psychological compensation.

In order for the diet to be successful it is necessary beyond disposition, psychological preparation: • The person needs to have the desire to lose weight and make the weight loss happen, but must educate himself psychologically not to set goals or rigid routines that are difficult to be sustained and will entail. in failure?, guides nutritionist Isabella Peixoto.

Given the most common dietary apathy situations, US blogger Lisa Washington has compiled a list of ten tips for women to stay focused on their goal of losing weight and getting through the process of adapting their food less drastically, see :

1 ? Reassess Your Relationship to Weight Loss

One of the best ways to stay motivated to lose weight is to rethink how you deal with the need for weight loss. That is, you need not to turn weight loss into an all or nothing situation where you have to lose some amount of weight or the attempt was a failure.

Everyone can benefit from a healthy lifestyle and when one focuses only on eating healthier and keeping one's body active, one does not feel losing weight as a task with a distressing psychological burden.

2 ? Set sensible goals

The person who sets unrealistic goals for himself forces himself to fail and feel bad about the situation. Be sure to set reasonable goals for yourself during your weight loss journey. As each person knows themselves, they know how challenging each small step is and how much gradual effort it can impose to successfully evolve.

3? Dress well when exercising

Beautiful exercise clothes can be a great motivation to lose weight as they encourage you to work harder to achieve your best. Exercising in ugly clothes can make you perceive your body as if it has no way or feel ridiculed when exercising.

4? Celebrate your victories

It is much easier these days to choose processed foods instead of a home-cooked meal and pack the days with countless tasks that prevent you from taking time to exercise, so any victory against these challenges is significant. Celebrate your healthy eating routine and weight loss by pampering yourself with a massage, beauty treatment or gift for yourself.

5? Change the dishes from home

Change the dishes from home, so you can choose smaller dishes that make you eat smaller portions, and you can choose colors that are less stimulating to eat, such as blue and green.

6? Seek and share weight loss information

Read weight loss stories in newspapers, magazines, miscellaneous websites, and social media, and use mobile apps to learn about calories, exercise, and share with your friends your goals and dedication and track theirs. Posting your progress or exercises on apps, blogs or social media helps you become more responsible and can encourage others as well.

7? Beware of Model Inspirations

Some people find that looking at pictures of super thin models helps motivate them to lose weight, but that may not be a great idea.

A study in the Netherlands studied two groups of women who wanted to lose weight: one group had a food diary with pictures of very skinny models on the cover and the other group had only a neutral logo. The second group lost weight while the first group gained weight.

The researchers realized that the image of the models discouraged people on a diet by creating unrealistic patterns. There is nothing wrong with getting inspiration from others, but you need to remember that each person's body is different and the main goal is to achieve a healthy weight for you.

8? Sleep With Goal List Under Pillow

For you to believe in esoteric practices, jotting down goals on a piece of paper by placing it under your pillow and sleeping on it can help you embody the energy of actions and manifest them faster.

9? Think about goals

Another way to get motivation is to think about your goals.Whenever a person feels that training or healthy eating is neither making nor will make any difference, he should ask himself how his possible total withdrawal will help or affect his health over the next three months.

While skipping a few exercises or skipping the right diet every once in a while does not undo all the hard work, completely giving up the new weight loss habits now means getting sick or getting used to it again or starting over. in the future.

10? Take it easy on yourself

To stay motivated to lose weight it is important not to be too hard on yourself. Whenever the motivation to lose weight is low, not being too hard on yourself is natural. Taking a break, as long as it is short, a day or two is not a cause for concern.

How I Stay Motivated To Work Out & Eat Healthy (March 2024)