Increasingly popular, poke is a Hawaiian raw fish recipe. It seems that it was originally created for fishermen to serve the fish they had caught as fresh as possible.
It is a healthy, light and easy-to-prepare dish, usually served in a bowl or pot. Nowadays, it is much appreciated here in Brazil especially by lovers of Japanese food (as it takes many ingredients used in this cuisine, such as salmon or raw tuna, Gohan rice, among others). There are even those who call the poke "temaki in the bowl".
While there are some more traditional recipes, the secret to making a good poke today is actually using creativity and assembling the dish with your favorite ingredients. Get inspired with delicious versions:
1. Simple Salmon Poke
Good choice for a low carb diet as this poke only takes fish and vegetables! An important guideline is, when buying salmon, ask to remove all skin, fat and pimples. This makes it much easier to cut into cubes at the time of preparation. And of course, it is very important to choose fresh fish! Check out the full recipe
2. Salmon Poke with Cabbage
Recipe that shows that it's not just the ingredients that make up a good poke? The sauce used also makes a difference! To do so, you will use sesame oil and soy sauce (shoyu), but you can also spice it up with wasabi, grated ginger and lemon juice. Check out the recipe here.
Also read: 10 High Fat Foods You Can (and Should) Include in Your Diet
3. Salmon Poke with Brown Rice
For a complete meal, light and delicious! You will only use brown rice, fresh salmon, chopped red onion, fresh chives, shoyu light, sesame, sesame oil and avocado. Great choice for warmer days! check it step by step.
4. Salmon Poke with Avocado
A modern and incremental version. You'll use fresh diced salmon, onions, chives, Hawaiian salt, pickled ginger, shoyu, avocado, seasoned Gohan rice, pepperoni, sesame and seaweed. Check out the full recipe!
5. Salmon Poke with a Pinch of Pepper
A basic version that, besides salmon and avocado, is made with Japanese rice (the one used in sushi), among other ingredients that give a lot of flavor! Chopped fresh coriander is used for garnish, but anyone who doesn't like it can remove it without damaging the recipe's final result! Check out the step by step.
6. Tuna Poke with Pepper Finger
For pepper lovers, this is a hit version! The ingredients are: fresh diced tuna, red onion, hydrated wakame seaweed, chopped black pepper, chives, shoyu, sesame oil, Japanese rice and tomatoes (to garnish). Check out the detailed recipe.
7. Salmon Poke with Rice Noodles
The preparation has no secrets, but this poke gets the special touch of rice noodles (bifum) and pea-pie. The result is a light, complete and refreshing meal. It's worth writing down the recipe!
Read also: 20 Mouthwatering Salmon Recipes
8. Salmon Poke with Mango Salad
A light, fast and delicious dish. For the mango salad, you will use only the fruit, black pepper, red onion, parsley and lemon. Japanese rice is used for poke mounting. And to follow, the tip is also to serve the sunomono. Check out all the recipe here!
9. Tuna Poke
Poke made with diced raw tuna. In addition, you will need Japanese rice, avocado, tomatoes to decorate and sunomono to serve together! Ideal for a light and flavorful meal. Write down the recipe!
10. Tuna Poke with Algae
A very traditional version in Hawaii. It is made with tuna, sesame oil, hijiki seaweed, macadamia nuts, chopped chives, Hawaiian salt, seasoned Japanese rice and pepperoni. The measures are in the recipe, but the quantities of the ingredients can also be placed according to the taste of each person. Check out the recipe here in this video!
11. Pineapple Poke
You can make this poke with tuna or salmon. In addition to fish, you will use rice, red onion, Japanese cucumber, diced pineapple, sliced seaweed, wasabi, avocado, leeks, chives, sprouts, shoyu, sesame, coconut slices, sesame oil, olive oil and pepper. -of Kingdom. See the recipe here.
Good tip especially for lovers of Japanese cuisine, although the recipe is Hawaiian: now you know that poke is easier to make than sushi, it's usually healthier and just as tasty!
Read also: 20 different and creative salad recipes
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