Have you heard that beauty comes from the inside out? This saying is not for nothing, and it is also true when we are talking about the role that vitamins play in our skin.
Vitamins are micronutrients needed in small doses, but they perform essential functions for the body.
They are necessary for the absorption of other nutrients, participate in the construction and maintenance of our organs and are very important in the proper functioning of the immune system.
In addition to these functions, vitamins are elements that have much to contribute to the health and beauty of our skin. Check out the main functions of these micronutrients in relation to this organ and know what are the richest foods in each of them:
Vitamin A
A precursor of retinol and retinoic acid, vitamin A is used to treat and prevent blackheads and pimples, as well as reducing oil production by the skin.
Also read: 12 Foods You Must Eat Every Day
This vitamin also acts to compensate for the negative effects caused by exposure to ultraviolet radiation. In this way, it contributes to maintaining the youthfulness of the skin. This property is enhanced by increased blood flow to the skin, increasing nutrient intake.
Vitamin B2
Vitamin B2 deficiency can lead to dryness of the skin, especially at the corners of the mouth, as well as seborrheic dermatitis, which affects the scalp, the region around the nose, the mouth and the chin.
By improving circulation and helping to provide more oxygen and nutrients to the skin, this vitamin helps combat dark circles and fine lines.
Vitamin B3
Because it has anti-inflammatory action, vitamin B3 helps fight acne and reduces the production of oil by the skin. Also, it improves the barrier that prevents water loss, keeping the skin more hydrated.
By improving pigmentation and redness, this vitamin also helps control rosacea symptoms. Finally, by helping to recover from free radical damage and ultraviolet radiation, it also helps to prevent skin cancer.
Read also: 4 essential vitamins and minerals for beautiful skin and hair
Vitamin B5
It helps fight the signs of aging, such as fine lines and blemishes, and keeps your skin hydrated and healthy.
Because of its anti-inflammatory properties, this vitamin reduces itching caused by insect bites and minor injuries.
Vitamin B6
This vitamin acts as a coenzyme in various body processes including protein metabolism. In this way, it contributes to maintain skin uniformity and hormone regulation.
In addition, she is an excellent ally in treating skin problems such as dryness, eczema and acne.
Vitamin B7
Also known as biotin, this vitamin contributes to the process of absorption of other B-complex vitamins from the intestines. Thus, it helps treat seborrheic dermatitis, eczema and itching.
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One of the effects of vitamin B7 is to stimulate the production of fatty acids, essential for skin hydration.
Vitamin C
This very important vitamin acts as a cofactor in the body's reactions, including collagen synthesis, responsible for the firmness and elasticity of the skin.
By reducing melanin production, this vitamin is used in topical products to soften dark spots on the skin. In addition, it has antioxidant properties and fights the harmful effects of the sun.
D vitamin
In addition to facilitating the body's absorption of calcium, vitamin D helps restore the skin's protective barrier, promotes cell renewal, improves skin texture and stimulates collagen production.
In this way, this vitamin acts as an element to prevent aging, helping to soften the signs of the passage of time.
Read also: Vitamin B12: Know the benefits it can bring to your life
Vitamin E
Because of its antioxidant properties, vitamin E helps repair skin damage caused by free radicals. Thus, it promotes a maintenance of collagen, maintaining the firmness of the skin and preventing the appearance of wrinkles and fine lines.
In addition, vitamin E helps protect the skin from sunburn by preventing the appearance of blemishes. It is also used in topical products to clear these signs.
Vitamin F
Also known as linoleic acid, vitamin F helps keep skin healthy and lush.Your deficiency can lead to the onset of acne and eczema.
It also acts in the healing process, favoring the regeneration of epidermis cells.
Vitamin K
Essential for coagulation, vitamin K also contributes to keeping the skin younger for longer.
This is because this vitamin increases the elasticity of the skin, reducing wrinkles and fine lines. In addition, it helps to reduce dark circles when applied in topical form.
The best way to ensure the recommended daily intake of vitamins is to maintain a healthy diet with a good variety of vegetables and protein sources.
The more colorful your dish, the more different vitamins you will eat. Your skin certainly appreciates this care.
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