Get Fat Off Your Back

Even with a routine of exercise, diet, application of creams and massage sessions, some women can't get rid of that one. localized fat that insists on accumulating in the waist, in the thighs. When she appears on the back, just put on a tighter outfit and there she is, standing out and compromising the whole look.

THE localized fat in the back It can have several causes, including genetic predisposition. That is, just as in some women the tendency is to accumulate more fat in the belly or breeches, in others, it may accumulate in the back. But there are other factors, such as being overweight and hormonal changes, which are common at puberty shortly after pregnancy and due to the use of the birth control pill.


Bye, chubby on the back!

For eliminate localized fat in the back, which both bothers and shakes women's self-esteem, the ideal is to combine and reeducate with the practice of physical exercise such as walking, cycling, running, swimming and dancing. For best results, it is worth resorting to aesthetic treatments.

In some cases when it is difficult eliminate localized fat in the back even with exercise and a new diet, it is best to seek medical advice liposuction in the region. The surgery is indicated for those who do not have sagging skin and are not very overweight.

The procedure removes fat through a vacuum aspiration system. On average, the surgery lasts one and a half hours and depending on the liposuction area, the patient may be discharged on the same day or after 24 hours.

In the first week after surgery, you must rest and wear a brace to prevent swelling. The definitive result of the surgery can be observed after three months, when the body fully flushes.

Dr. Oz's Fix for Back Fat in Women (April 2024)


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