The smile is, in fact, a person's business card. Exactly why she should not take efforts to keep you always beautiful!
Regular visits to the dentist are the first step in ensuring healthy and consequently more beautiful teeth. But other day-to-day care also makes a difference.
Mario Groisman, dentist from Rio de Janeiro (RJ), member of the Brazilian Academy of Dentistry, American Academy of Periodontics, and author of the book Reconstruction and Aesthetics with Implants: A Clinical Approach, points out that proper hygiene is the key to ensuring longer teeth. Beautiful and white. • Today there are toothpastes that make use of active ingredients that aid in whitening. One example is Oral B's Pro-Health toothpaste, he says.
Avoiding habits such as smoking and eating foods and beverages with pigments, such as coffee, tea, red wine, cola, acai, among others, is also essential to ensure a whiter smile.
And the good news is that there are also foods that can contribute to a prettier smile! There is no food to make the teeth properly whiter, but cleaner, yes. A more fibrous diet, such as apple and carrot, partially helps with teeth cleaning ?, emphasizes Mario Goisman.
Below are a list of some foods? including apple and carrot? that can make your teeth healthier, cleaner and therefore more beautiful:
1. Carrots
Crunchy products like raw carrots force you to chew more often than when eating a softer food. And it stimulates the production of saliva, which keeps the mouth hydrated and helps remove plaque.
2. Apple
Among the foods that may offer teeth health benefits, the apple is the best known. It provides an average of 4 grams of fiber and, because it is fibrous, helps clean teeth and stimulates salivary flow.
3. Cheese
Does cheese contain a dairy protein called casein, besides being rich in calcium and phosphorus? All this contributes to the repair of tooth enamel.
4. Celery
This is also a high fiber food that requires a lot of chewing, which helps with teeth cleaning.
5. Salmon
Salmon has calcium and vitamin D, which makes your teeth strong and healthy.
6. Spinach
It is rich in fiber and cleanses the teeth naturally, increasing salivary flow. Some studies also point out that spinach oxalic acid may interfere with the absorption of calcium present in milk and dairy products.
7. Strawberry
The fruit, besides being delicious, can help to keep the teeth cleaner and, consequently, beautiful. Strawberries contain malic acid, a natural astringent that helps remove blemishes, plus vitamin C, which helps fight plaque buildup.
8. Pear
Like the apple, it is a fiber-rich fruit that helps clean teeth naturally. It also increases the flow of saliva, which defends teeth against tooth decay and gum disease.
9. Cucumber
Food produces saliva which, when combined with natural food fibers, helps clean teeth naturally and removes bacteria.
10. Broccoli
Broccoli contains iron and calcium, which together form a barrier that protects tooth enamel.
11. Brazil Nut
The oils contained in Brazil nuts help protect teeth by reducing the ability of bacteria to stick to them.
12. Egg
The egg helps protect teeth against caries installation. Thus it is recommended for those who want to make them stronger and therefore more beautiful.
13. Water
Water is fundamental to the proper functioning of our body and is also important to the tooth cleaning mechanism.
These tips make it easy to take care of your teeth. But remember that regular visits to your dentist and daily cleaning? which includes brushing, flossing and fluorine as directed by professional? They are critical to keeping your teeth clean, healthy and beautiful.
15 Proven Ways to Get Rid of Bad Breath (April 2024)
- food
- 1,230
