A lot of people don't give up a good soup at dinner! Especially in winter, does it become the perfect meal to warm up a little and indulge, as well as being delicious and cater to all tastes? since it can be prepared in countless ways, with the most varied ingredients!
Another great advantage of soups is that they are practical: although most recipes require a little time to peel and cut all the vegetables and ingredients that will be used, soups are easy to prepare and can still be made in bulk to later be used. frozen in jars.
Many soups, however, carry a large amount of carbohydrate in the recipe: potatoes, cassava, rice, etc. Which is not very beneficial, especially for those who want to lose weight.
But, the great news is, doesn't a soup have to be made with a lot of carbohydrate to look tasty, creamy and satiate? With the suggestions below you will find that there are delicious low carb soup recipes that hold up well and of course heat up!
1. Chicken Soup: Great option for those who want to cut down on carbohydrates for dinner and thus? in the diet. The secret is to exchange rice for minced cauliflower. It looks and delicious!
2. Chicken and Vegetable Soup: Easy and healthy recipe, great tip for colder days. You will use chicken breast, water, bay leaves, frozen vegetable mix, olive oil, salt and parsley.
3. Green broth: Most soups use potatoes, yams or cassava, which are delicious and creamy. But for those who want a lighter meal, this green broth is great. It is done in a few minutes and looks very good.
4. Cauliflower, kale and sausage soup: Cauliflower replaces the potato, making the dish low carb; and the sausage gives it a special flavor. The soup satiates well and is a delicious option for a practical dinner.
5. Spinach Soup: Ideal recipe for those who want to eat something light and not weigh so much in the balance! You will only use boiled spinach, chayote, zucchini, chicken fillet, garlic clove, onion and olive oil.
6. Vegetable Soup: In addition to low carb, it is a diuretic and thermogenic soup. That is, great tip for those who want to lose a few pounds. It is easy to prepare and very tasty.
7. Broccoli Soup: With the cold, nothing tastes better and healthier than a soup, right? This recipe is tasty and easy. You will only use broccoli, garlic, onion, olive oil, salt and pepper.
8. Cauliflower and Mushroom Soup: Creamy by beating the cauliflower, and super tasty (especially for mushroom lovers). In addition to the cauliflower and the Paris mushroom, you will use garlic, sesame, salt, olive oil, pepper, ginger powder and onion.
9. Cucumber and Leek Soup: It's a cold soup, but if you prefer, you can eat it hot too. You will need leek, cucumber, potato, onion, garlic, olive oil, unsalted butter, water, salt, cucumber and grated cheese.
10. Onion Soup: It is a light recipe, easy to prepare, has few ingredients and becomes a great dinner option on cold days. You will only need onions, curry, ginger, water, salt and black pepper. If you prefer the creamiest soup, just hit the blender.
11. Tomato Soup: Healthy, tasty and with a great aroma. You will use tomatoes, onion, olive oil, garlic, salt, black pepper, vegetable stock and pasteurized cream. Good tip for a healthy dinner.
12. Mediterranean tomato and chilli soup: You will need red peppers, peeled or fresh tomatoes, garlic, basil, finger pepper, olive oil, salt and fresh cream. It is delicious and different. You can serve with croutons or toast if you wish.
13. Carrot Cream: It is very tasty, creamy and velvety. It can be served both hot and ideal for cold nights; how cold on a summer day! The tip is to serve with chopped green seasoning or speckled sesame!
14. Pumpkin Cream: Besides being healthy, it is simple to make and has a wonderful taste. You will use squash, garlic, onion, salt, olive oil, curry, ginger, herbs and sour cream (normal or light).
15. Pumpkin and chia soup: functional recipe that is very good and creamy. In addition to pumpkin and chia, you will use onion, olive oil, turmeric, salt and water. The tip is to serve hot with a little more chia sprinkled on top.
16. Beet cream: Creamy, delicious and healthy. It's made from cauliflower, onion and garlic, and the recipe can be adapted to a multitude of flavors! For example, instead of beets, you can put carrots or squash.
17Zucchini cream with chicken: easy, tasty and ideal recipe for those who follow a low carb diet. You'll use zucchini, curd, sour cream, grated Parmesan, shredded chicken, garlic, salt, black pepper, and butter.
Low carb soups are a great tip for a lighter, healthier dinner, ideal for those looking to lose weight! And best of all is the possibility of always preparing a different version of soup, using the ingredients you like best! (Just not worth exaggerating potatoes, rice and other carbs in the recipe, huh!)
If I could only cook one dish for the rest of my life... (March 2024)
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