Senna Tea: Know Its Benefits, Slimming Effect And Contraindications

Native to semiarid regions of the Middle East, Africa and Asia, the senna plant has been used since ancient times as a medicinal medicine by ancient peoples.

In fact, it has phytotherapic properties, and its tea, brownish in color, with faint aroma and bitter taste, is much sought after today for its laxative and slimming effect, due to the presence of sine.

What is senna tea for?

And besides the laxative effect of senna tea, are there any other benefits to drinking? Check it out below.

Fighting constipation

One of the biggest reasons for being so sought after is due to the laxative power of senna tea, as already said. The plant not only helps to stimulate the colon muscle, but also has anthraquinonic derivatives that relieve constipation. This is due to chemicals called sine acids A and B, which stimulate bowel function.

Features natural antioxidants

In addition to sines, senna leaves are also rich in flavonoids and glycosides, among other active ingredients, which act as antioxidants. Antioxidants are of utmost importance in our body because they prevent chronic diseases from occurring in the body.

Also read: 5 Super Potent Teas to Help Eliminate Abdominal Fat

Has function detox

This tea is also great for use as a drink. detox, which cleanses the body of toxins and waste. Since it acts as a diuretic, senna tea stimulates the release of fluids, removing excess salts, fats and water accumulation, which causes swelling in the body.

Prevents inflammation

Interestingly, this tea is used by many as an alternative treatment for inflammatory problems such as headaches and inflammation of the joints and tissues.

Acts as dewormer

Another use for senna tea is as vermicide, as certain compounds found in tea have antiparasitic effects, facilitating the elimination of parasites and intestinal worms.

The benefits of this tea do not only contribute to the balance of intestinal flora. It can bring about very favorable qualities for other varied body functions, as well. It is very worth it!

Senna tea lose weight?

Anyway, one of the points that most catch the attention of those who are looking to lose a few pounds: does senna tea really lose weight?

Read also: Hibiscus Tea: See the Benefits and Their Relationship to Weight Loss

This tea eliminates the absorption of water and fat from the intestines, preventing fat accumulation and decreasing the swelling of women who retain a lot of fluids.

It also has glycosides, substances that improve bowel function and reduce the absorption of fat and calories. The explanation lies in the fact that senna tea makes the intestines function more intensively, processing foods faster.

How to make and drink senna tea

Now that you know its benefits, have you considered making your own senna tea? Just follow the recipe below.

Ingredients

• Dried Senna Leaves
• Water
• Sugar or sweetener (optional)

Method of preparation

1. You will first need to put about one tablespoon of the dried leaves in 200 ml of water;
2. After boiling the water, wait 5 minutes and then turn off the heat;
3. Then stifle the infusion for a further 5 minutes and after that time strain the fluid;
4. Sweeten with the sugar or sweetener of your choice if necessary, and the tea is ready to drink.

Remember that senna tea has strong laxative and diuretic properties, and it is not recommended to drink it for many days at a time. In addition, it is valid to consume it just before sleep, as its effects take 6 to 12 hours to manifest, appearing upon waking.

Consumption Alerts

Despite all that has been said, the consumption of senna tea requires some care.

Read also: 20 Recipes for Energizing and Refreshing Iced Teas

This drink is not indicated for certain groups of people, precisely because it influences the intense functioning of the bowel. Therefore, pregnant women and women on periods of menstruation should avoid it as it can result in cramps.

People with problems with appendicitis or kidney, liver or heart failure should also exercise caution, as excessive tea use can cause low levels of potassium and calcium in the blood, resulting in weakness, cardiac arrhythmias and diarrhea.Children under 14 years old, elderly and people with intestinal sensitivity should also avoid use.

Always remember to consult a doctor or nutritionist before using substances for the first time. But by taking proper care and not overdoing it, senna tea can be an ally of healthy living.

senna leaves benefits (May 2024)