21 foods good for eye health

The idea of ​​staying healthy certainly involves a diet that suits each person's needs, coupled with an active lifestyle. When we hear about the union of a good diet associated with physical activities, we soon think of a properly functioning heart, strong bones and the right body! In addition to more willingness to day to day.

And really these are some of the benefits of a healthy life. But did you know that by choosing to eat well, you will also be taking care of the health of your eyes ?!

Nutritionist Sabrina Lopes points out that a healthy and balanced diet helps to prevent various diseases, including those that affect the eye region. "The antioxidant vitamins and nutrients in red or yellow fruits and vegetables, fish oils and other foods may help prevent some vision problems," he says.

And since we are all subject to some vision problem at any given time in our lives, it is worth preventing. "For that, prefer foods rich in vitamins A and E, and with omega 3," says nutritionist Sabrina.

"The lack of vitamins mentioned causes problems such as dryness in the eyes, light sensitivity, color perception disorder and night blindness," explains the nutritionist.

Below, Sabrina Lopes cites a list of foods that help prevent certain vision problems that will only do you good for your health. It is worth noting:

1. Orange: Is it a source of a substance called carotenoids, which prevents the deterioration of the macula? responsible for color vision.
2. Carrot: Like orange, it is a source of carotenoids.
3. Tangerine: Like the previous items, it is a source of carotenoids.
4. Papaya papaya: source of carotenoids.
5. Apple: One more source of carotenoids.
6. Cabbage: source of carotenoids.
7. Broccoli: Like the previous items, it is a source of carotenoids and prevents deterioration of the macula.
8. Strawberry: Like other red and purple fruits, it is a source of vitamin C, an antioxidant food that fights free radicals and also a source of flavonoids. This helps to prevent macula degeneration as well as vision loss.
9. Raspberry: Offers the same benefits mentioned above.
10. Blackberry: Like strawberry and raspberry, it helps prevent macula degeneration and vision loss.
11. Blueberry: Offers the same benefits as the fruits mentioned above.
12. Cherry: Like other berries, it has the same benefits as above.
13. Garlic: lowers blood pressure because it acts as a dilator of blood vessels. This helps in preventing glaucoma, as intraocular pressure is a major risk factor for the development of the disease.
14. Onions: Like garlic, for the same reasons, it helps to prevent glaucoma.
15. Sardines: source of omega 3, vitamins A, B, D and E. It also stimulates blood circulation, so all eye structures receive oxygen, which contributes to good eye health.
16. Cod: Fish that offers the same benefits as above.
17. Tuna: Another fish option, source of omega 3, vitamins A, B, D and E.
18. Salmon: Like other fish, it offers the benefits mentioned above.
19. Eggs: The presence of photo-oxidizing substances such as lutein and zeaxanthin present in egg yolk help prevent macular degeneration.
20. Extra Virgin Olive Oil: Very good in preventing macular degeneration, because it is rich in omega 3.
21. Flaxseed Oil: A source of vitamin E and omega 3, 6 and 9 fatty acids, it is a very good food to prevent and treat symptoms of burning and itchy eyes and light sensitivity.

Now you have some more good reasons to add red and purple fruits, fish, eggs, olive oil, flaxseed oil, and other fruits and vegetables to your diet! Among other benefits, they will be great allies of the health of your eyes!

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