How old would you like to live? Eighty? Ninety? One hundred years? If your longevity plans are bold, you may know that you need to follow some recommendations to maintain health.
Maintaining a physical exercise routine, staying away from smoking, avoiding alcohol and having a healthy diet are some of the habits we should practice to increase our expectations.
Even it can be very interesting to pay attention to the habits of some populations that usually live longer than average and bring some of them into our lives.
That's why it's worth knowing the diet of three communities with a high percentage of easily over the years inhabitants, full of health to give and sell. Find out which foods they eat the most and add them to your plate today!
1. Dandelion and Chickpeas
On a remote island in Greece called Ikaria, 97% of its residents are over 70? and rarely any of them show signs of dementia. Over there, a very common food are dandelion leaves, which is eaten cooked like spinach. This food has 10 times more antioxidants than wine and is rich in prebiotics.
Also read: 10 Anti Aging Foods You Should Include in Your Diet
In addition to dandelion, Ikaria Island Greeks are also fans of chickpeas, a very versatile cereal that can be eaten in the form of salads, soups or replacing rice and beans from time to time.
2. Rice, beans and tortilla
Any nutritionist would say that eating rice, beans and tortilla is not a good idea for those trying to lose weight, but it seems that this combination contributes a lot to the longevity of residents of the Nicoya Peninsula in Costa Rica.
Is there one in 250 people over the age of 100, while only one in 4,000 reaches this mark in the United States? where living conditions would supposedly be better.
3. The Garden of Eden Diet
One hour from Los Angeles, California, is the city of Loma Linda, where nearly half of its residents belong to the Seventh-day Adventist Church. Most church members do not eat meat or fish there, and they live. keep well away from cigarettes and alcohol. And that seems to be worth it, as they usually live 10 years longer than the rest of the country's population.
In Loma Linda, having a healthy diet is part of the precepts of religion, and the menu consumed by its residents is inspired by the biblical Garden of Eden. Thus, their diet consists primarily of beans, nuts, porridge, whole wheat bread, and soy milk.
Read also: 11 foods to prevent osteoporosis
Loma Linda residents also seek to drink six to eight glasses of water a day, as recommended by one of the religion's founders, Ellen G. White, over 150 years ago. In addition, they are always on the go and often go for walks.
Of course genetics also count a lot for the life expectancy of a population, but, as you can see, it's not that difficult to incorporate some of these foods that promise sling life into your plate, right?
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