Who has never heard of the famous airfryer? Sold with the promise of frying with little or no oil, these machines have long been arousing the curiosity of those who seek healthier eating and / or simply those who love to cook in a practical way.
There are a number of airfryer options on the market today, but the technology is basically the same: the machines use hot air circulating very quickly to achieve the effect of frying.
A common question among people who have not yet purchased an airfryer is: is it worth it? Some say that it is certainly worth; Are there any who say otherwise? But it is a fact that good recipes to be made in the oil-free fryer abound!
In addition to the more traditional foods that can be? Fried without oil? ? potatoes, kibes, chicken, snack foods in general, among others?, the air dryer can also be used in the preparation of various dishes, such as lasagna, cakes, puddings and numerous appetizers.
So if you already have your oil-free fryer at home, but you still don't know how to use it every day, or if you are still unsure whether to buy one or not, you might be inspired by the recipes below!
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Snacks and snacks
1. Sweet Potato and Chicken Dumpling: Easy, functional and tasty, this dumpling is based on sweet potato, which is a low glycemic carbohydrate rich in nutrients and minerals. The texture of the cookies is soft and velvety.
2. Brown Rice Dumpling: In addition to being low in calories and high in fiber, this dumpling is economical because you can enjoy that niece left in the fridge. Another plus point is that it quenches well!
3. Heart of palm cake: an easy and healthy recipe. You will basically use heart of palm, onion, eggs, chives, milk, yeast, salt, flour and grated Parmesan. If you wish, you can spice it up with ham, cheese or any other ingredient you like.
4. Ready-made pastry: to eat pastel with less guilt! Brush the olive oil in the dough is the differential so that the pastry does not become dry. Other than that, the recipe has no secrets! It is worth learning and making with your favorite fillings.
5. Tapioca Dices: A perfect snack for friends at home and / or for snack time. They are very tasty and are beautifully golden. You can abuse creativity and make it taste as you like, such as oregano, sun-dried tomatoes, paprika, etc.
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6. Breaded eggplant: delicious and simple to make appetizer. You will use eggplant, oat bran, colourfull, turmeric, spices to taste, salt, egg, pepper, wheat flour or rice to sprinkle.
7. Ham and cheese wrap: can be made with pastel or lasagna pasta. Just stuff it with your favorite ingredients or whatever you have at home and take it to the airfryer for about seven minutes.
8. Green Banana Chips: A healthy and tasty appetizer, great alternative when you want to avoid chips. In addition to green bananas, you only need coconut oil, Himalayan pink salt and fine herbs.
9. Bauruzinhos: Also known in some regions as Knee, American, Curly, this is a simple and quick recipe to prepare, and of course it looks delicious! The bauruzinhos are great options to receive visits at home and even for birthday parties.
10. Chicken Nuggets: These homemade nuggets are healthy and delicious, even kids will love! To make them you will need chicken breast, onion, garlic, marjoram, salt, pepper, breadcrumbs, rolled oats, spicy paprika, wheat flour, eggs and salt.
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11. Onion rings: most practical recipe impossible! You will only use onions, ice and water, then milk, wheat flour and bread flour to bread them. Great appetizer option for your weekend!
12. Chickpea Snack: An amazing and healthy recipe that will surprise you with the result. You can do it in both the airfryer and the oven, and this is a great replacement for processed snack foods that are full of harmful ingredients.
13. Coxinha fit: A much healthier recipe than the original, with easy ingredients. In addition, it is quick to prepare. You will basically need chicken, egg, oat bran, cottage cheese, parsley and chives.
Main dishes
14Eggplant Lasagna: A lighter way to eat lasagna, after all, eggplant very well replaces traditional pasta! Will you use the airfryer to? Fry? the eggplant slices. The assembled plate will then go to the oven.
15. Chicken: Can you buy a pack of seasoned chicken and then just take them to the airfryer for about 40 minutes? Easy recipe, healthier than traditional (fried in oil), delicious and without secrets. At serving time, the tip is to use lemon!
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16. Breaded hake fillet: crispy on the outside and juicy on the inside! Recipe that prevents that smell of frying in the house, as well as the dirt coming from it. The dish is ready quickly and you can use, besides the hake, another white fish of your choice.
17. Breaded guinea pig fillet: In this recipe, the fish is well seasoned, crisp and golden (even without frying). For breading you will use egg, wheat flour, breadcrumbs and salt.
18. Baked Drumstick: Easy and tasty recipe. You will use drumsticks, vinegar, mashed garlic, salt, basil, oregano, black pepper and olive oil. You should refrigerate for at least an hour before baking.
19. Ham and Cheese Lasagna: A different way to make traditional lasagna in a quick and convenient recipe. You will use lasagna pasta, tomato sauce, mozzarella, grated parmesan and ham.
20. Barbecue: Very easy to make, great for the weekend. In about 20 minutes your meat will be ready. If you want it to be well done, just leave a little more at airfryer!
Accompaniments
21. Tomato stuffed with Moroccan couscous: The recipe yields four tomatoes. In addition, you will use chicken or vegetable broth, Moroccan couscous, butter, pepperoni sausage, leeks, carrots, onions, olive oil and salt.
22. Caprese Omelet: A practical, healthy and delicious recipe to make whenever you feel like it! You will use tomatoes, olive oil, salt, pepper, basil leaves, curd cheese and eggs. In about 10 minutes the omelet will be ready.
23. Ricotta-stuffed onion: The beauty of this stuffed onion matches the softness of its stuffing, harmonizes with the aroma of its herbs and delights with its delicious flavor. This is a practical recipe, tasty and beautifully presented.
24. Crispy vegetables: accompanies any meat or meal. You can make this same recipe in the oven, but it will take longer for the vegetables to become crispy. You will basically use potatoes, sweet potatoes, carrots and olive oil.
25. Rustic Potatoes: A delicious accompaniment to your dishes. You will only use large potatoes, garlic, coarse salt and rosemary. In about 40 minutes the rustic potatoes will be ready.
26. Fried Cassava: A Healthier Way to Eat Traditional Fried Cassava, which is delicious for any occasion! In addition to the manioc chunks, you only need boiling water, oil and salt to taste.
Breads, Cakes and Sweets
27. Oatmeal: This recipe is ready in less than 30 minutes and will make your breakfast run into an unforgettable moment. You will need warm milk, olive oil, dry yeast, sugar, eggs, wheat flour, oat bran and salt.
28. Loaf of bread: recipe that can be made in various ways, in the traditional, whole, light, diet, gluten free, lactose free etc. Also, the preparation is very simple and even those who have no experience with homemade breads will love the result.
29. Minute Bread: A practical, easy and tasty recipe. You will use warm water, olive oil, salt, sugar, wheat flour and dry yeast. In about 20 minutes, the breads are ready. Great option for your breakfast!
30. Raincake: A great way to avoid frying, as these airfryer cookies are just as delicious. You will only need egg, milk, sugar, margarine, wheat flour and baking powder.
31. Mug cake: Ideal for a tasty and practical afternoon snack, as the recipe is easy and dirty little dishes. You will basically need egg, milk, sugar, flour and yeast.
32. Chocolate cake: A very easy recipe, ideal for when you want to eat a sweetie, but you don't want to waste a lot of time in the kitchen. Will you only use chocolate powder, boiled water, sugar, eggs, vanilla essence, wheat flour and yeast? That is, just easy ingredients!
33. Creamy cornmeal cake: gets ready quickly and takes few ingredients. You will need milk, cornmeal, egg, salt, grated coconut, yeast, grated Parmesan cheese, flour, butter or margarine and sugar.
34Condensed Milk Pudding: This traditional dessert can also be made at airfryer! And the advantage is that it gets ready much faster. The pudding is very golden and the taste, of course, needs no comment!
35. French toast: perfect recipe for the holiday season! You'll need aged breads, cold milk, condensed milk, eggs, chocolate powder, cinnamon powder, sugar and cinnamon to sprinkle.
36. Chocolate Churros: A wonderful recipe, great choice for kids and adults. You will use water, sugar, salt, oil, flour, chocolate powder and cinnamon powder mixed with sugar to sprinkle. The filling is dulce de leche.
Now you know that airfryer can be a good ally in your daily life? Many foods, including, can gain their healthier versions by using it, and best of all: without losing their taste!
EPISODE 39 - WEIGHT LOSS WEDNESDAY - HOW TO USE AN AIR FRYER (May 2024)
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