Eggplant is a great vegetable to include on the menu because of its strong vitamin complex (rich in vitamin A, B1, B2, B3 and C) and its effective role in disease prevention.
Despite this, most do not know all their preparation possibilities. See 40 eggplant recipes to try and enjoy the taste and benefits of this ingredient!
Simple Eggplant Recipes
1. Braised Eggplant: This is a recipe for those who like simplicity with great flavor. Braised eggplant is great as an accompaniment to toast, pasta and other options, as well as being a vegan option to serve family and guests.
2. Eggplant shoyu: Another vegan option, this dish is perfect for replacing protein in a meal. Its preparation takes only three steps and it can be served hot or cold, which makes it an easy recipe, ideal for beginners in the kitchen.
3. Eggplant Steak: Although steak refers to frying, eggplant steak is a healthy and roasted dish, very cool for those who want to maintain a healthy diet while still having delicious meals. Two sliced eggplants are enough for four portions and their preparation only takes herbs, olive oil, garlic and Parmesan.
Read also: 16 Tasty Eggplant Lasagna Recipes for a Low Carb Diet
4. Breaded Eggplant: Breaded eggplant is a good choice for those who have difficulty including vegetables on the menu. The recipe is delicious, but because it is fried, it is better to consume in moderation. You can also bake in a preheated oven to 200 °, there is no mistake!
5. Breaded and Crispy Eggplant: This is very similar to the ordinary breaded eggplant, but with a sensational trick to make it crispy: breading with a saltine cracker along with wheat and egg flour. The only thing that can discourage you is that breaded recipes often mess up more dishes, so save that option for a day when you're excited about cooking.
6. Eggplant Tower: Good food is said to be eaten with eyes, and the look of this dish certainly fits that idea. The eggplant purple in contrast to the tomato red, the cheese yellow and the basil green give a very special tone when serving this beautiful entree. To get it right, cut the slices all the same size, one inch thick.
7. Eggplant rolls with ricotta and two sauces: here the difficulty level is a little higher, but the end result is worth it. In the rolls, the eggplant acts in a similar way to the cabbage in the Arab recipe cigar and the ricotta is prepared as a pastry that will fill the dish. In addition, two parsley sauces give the recipe a special flavor.
8. Eggplant Noodles: Noodles are already known to match everything and with eggplant they win with place in our hearts. Although simple, will you need some extra time in the kitchen to prepare it? it involves many steps between cooking eggplant, dressing and making fresh pasta. Those who enjoy cooking will definitely love it!
Read also: How to get the bitter taste of eggplant?
9. Eggplant crumbs: Have you ever thought about making a wet, practically fat-free crumbs? Think of a wonderful combination of cassava and eggplant crumbs that will win you over! Here, the step-by-step is to sauté the eggplant using olive oil, garlic, onion, black olives seasoned with oregano, vinegar and water and then add the manioc flour to brown for five minutes. The secret of the recipe is that it is the very water released by the vegetable will give that wet texture to the dish.
Famous Eggplant Recipes
10. Babaghanoush: This suggestion is perfect for those who enjoy Arabic cuisine. Babaghanoush is a paste made with eggplant, tahini, lemon juice and garlic, ideal for accompaniment. The recipe is light, easy to prepare and the best: it has only 220 calories.
11. Eggplant Antipasto: Eggplant antipasto is one of those wonderfully versatile recipes, perfect to have in the fridge in case of an unexpected visit or to serve as an entry into an event. Despite having a little preparation, it lasts up to a month in the fridge!
12. Eggplant Parmigiana: Start by preparing the sauce that will accompany the parmigiana, then cut the eggplants and let them soak to bitter taste. Then just bread, using the mixture of flour, water, salt and baking soda, and fry. It is delicious!
13. Breaded Eggplant: Breaded options are ideal to serve as an aperitif before dinner or during happy hour with friends. In addition to having few ingredients, the preparation of breaded eggplant is simple and offers a special aspect to the vegetable.
Read also: 41 low carb recipes for light, varied and tasty food
14Eggplant Stroganoff: A perfect dish for children's lunch, stroganoff gets a healthy touch if meat is replaced by a vitamin-rich vegetable such as eggplant and traditional sour cream with a vegan option such as oatmeal . Its average preparation time is 45 minutes.
15. Eggplant Lasagna: Eggplant gets a new face when served as lasagna in a montage with bolognese sauce, cheese and ham. The key to making the recipe perfect is making the last layer with the cheese on top and adding Parmesan on top to brown and create a flawless look.
16. Eggplant Caponata: Caponata is a traditional dish from the Sicilian region of Italy. Your recipe necessarily includes eggplant, vinegar, salt and olive oil and the rest varies with your taste and the ingredients available. You can use tomatoes, peppers, raisins, pinollis and other foods to spice up the final taste according to your creativity.
17. Eggplant and Chili Caponata: Made to be served hot or cold, as an antipasto or main course, eggplant and chili caponata takes a bit of work because of its varied ingredients and preparation requirements. Despite the slight difficulty, its versatility as a dish and its distinctive flavors live up to the effort.
18. Baked Eggplant Kebab: How about betting on a vegan recipe for today's dinner? The baked eggplant kebab serves two people and will surprise your company with a wonderful flavor. To cook this dish, you will need 45 minutes to prepare and another 40 minutes to bake at 240 °. Do not forget to water the dish with olive oil when serving!
Read also: Eggplant Water: Know the Benefits and Know How to Consume it
19. Eggplant Burger: This recipe is a great choice to have frozen in the freezer on a daily basis. The tip to get right in the preparation is to look for eggplants without bruises in the shell and also without holes in their surroundings, so they probably will not have bugs inside, which can disrupt the end result.
Stuffed Eggplant Recipes
20. Chicken stuffed eggplant: Microwave recipe is all you want for that lazy Sunday, isn't it? This chicken stuffed eggplant will save your lunch and bring a lot of flavor to your day. You will only need tomatoes, onions, olives, chicken, spices and olive oil to sauté the stuffing.
21. Eggplant Stuffed with Ground Beef: Ground beef is one of the most flexible foods to have in the fridge and in this recipe it stands out as a stuffing for an eggplant. The preparation is very simple and only takes 20 minutes. No excuses for not eating healthy food today, right?
22. Eggplant stuffed with ground beef and cheese cone: Cheese gives an extra flavor to any recipe and with this eggplant is no different! For this crispy cone that covers the dish you will need whole toast, mozzarella cheese, parmesan cheese and oregano. Check out the full recipe and get to know this flavor!
23. Rice-Stuffed Eggplant: The idea here is to reuse cooked rice from a previous recipe. In order to offer an authentic flavor to the stuffing, sauté the rice along with olive oil, onion, eggplant pulp, tomatoes, chives and plain yogurt. Then just stuff the
? barkets? of eggplant and bake.
24. Low carb stuffed eggplant: One of the fad diets is low carb, which consists of lowering carbohydrate consumption at meals. The key to making this recipe fit the diet is to choose lean meat for the filling and low-fat cheese to complement. It is delicious!
25. Eggplant Stuffed with Beef, Tomato, Cheese and Basil: Rock the kitchen with this combination that will bring a homemade taste to your Sunday noodle-style recipe. It takes 40 minutes to prepare and the end result tastes amazing.
Baked Eggplant Recipes
26. Easy Baked Eggplant: As the name implies, this recipe is easy and suitable for cooking beginners. Another option that serves as an appetizer as a main course, the baked eggplant does not call for sauces or fillings, just dice it, add salt and olive oil, and bake in preheated oven to 180 °. Once ready, be sure to add some herbs to season.
Gratin Eggplant: A recipe that takes only five ingredients, the au gratin eggplant promises to be a delicious accompaniment to any meal. To enhance the flavor of the dish, put garlic cloves to bake with the eggplants, it is amazing!
28. Eggplant au gratin with cream cheese: Have you ever imagined eating a meal in just 15 minutes and just messing up a platter? The au gratin eggplant is a quick recipe for those who do not have much time available and still want to eat real food.
29. Eggplant Wrap: With a cannelloni-like look, the roll requires you to cut the eggplant, which will serve as a? Dough? for the recipe, and then salt both sides of the vegetable and let it sit. Then focus on the basil, tofu and chestnut parmesan filling.Finally, wrap and place in an ovenproof dish, topping with tomato sauce and olive oil and bake at 180 °.
30. Ratatouille: Ratatouille is a French dish made known by the eponymous Disney Studios movie. It is a rustic-looking recipe that brings the eggplant flavors together with tomatoes, zucchini, peppers and onions sliced with herbs and garlic. To create the traditional look of the dish, arrange the vegetable slices interchangeably until the oven-covered platter is covered with aluminum foil. Keep an eye on the dish so it doesn't get too dry when baking!
31. Baked eggplant with feta cheese, pink pepper and honey: this recipe proposes to bring elegance to the table quickly and with only five ingredients. For preparation, it is necessary to chop the eggplants into slices, to quickly grill the pieces in a pan preheated with olive oil and, finally, to put them in an ovenproof oven with feta cheese, pink pepper and honey as a topping for the preparation. all. The end result is tasty and full of charm!
Different Eggplant Recipes
32. Smoked eggplant noke: This recipe is the face of a cold day with wine and lots of flavor. The gnocchi pasta takes ricotta, parmesan, cornstarch, nutmeg, eggplant and spice to taste. In addition, it comes with a wonderful tahini and sauteed tomatoes.
33. Eggplant Dices: You've probably heard of tapioca dices, but what about eggplant dices? This is the ideal snack to serve on a Saturday afternoon with friends. Bet on some sauce of your choice to complete the flavor.
34. Grilled Eggplant with Goat Cheese and Tomato: One more simple and easy-to-make recipe, grilled eggplant simply requires you to invest in a high-temperature gril, grill or frying pan to cook it with olive oil, honey and vinegar. The cooking time is four to five minutes on each side of the slices.
35. Smoked Eggplant Paste: This is an option to please anyone who prefers a gluten-free, lactose-free and guilt-free snack! The paste has some unexpected ingredients, such as caramel apple, that will surprise you.
36. Eggplant Low Carb Pizza: You may not believe it, but it is possible to make a light pizza that does not escape the diet. The key is to replace the pizza crust with sliced eggplants in two-inch-thick slices and stuffing at will.
37. Eggplant Minipizza: This recipe makes room for you to invest in the fillings according to what you have in your fridge. Can it be ham and cheese, shredded chicken, tuna and guess what? Dirty only one baking sheet.
38. Preserved Eggplants: Preserves are a wildcard recipe for a busy routine. The difficulty level of the eggplant is a little high, but once ready canning will last about 8 months stored in a dark and dry place.
39. Eggplant Sashimi: Here Japanese cuisine is reinvented in an eggplant sashimi. The big difference is that the eggplant is pre-baked to gain a softer consistency and facilitate the preparation. Great option for those who are vegetarian and love to visit the East through the palate.
40. Eggplant with Mint and Garlic: Only four ingredients make up this recipe that goes with everything from pasta or even as a sole dish. To make the eggplant crispy, it is essential to dehydrate it with salt for 30 minutes before browning in olive oil. Your look is beautiful!
Who would have thought that a single vegetable would make so many recipes possible? Now just decide how much you like the eggplant and go to the kitchen!
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