In the race for a perfect body, many women undergo diets. However, starting a strict diet and thus depriving yourself of the pleasure of enjoying good food can be a sacrifice you don't want to go through. ?Diet?. It can be a scary word. But not everything is lost. Check out 5 tips that will help you lose weight without resorting to crazy diets.
1 ? Eat more
According to experts, eating more helps you lose weight. This is not to say that you should go around eating whatever you feel like. Eating more means eating every three hours, not too much, and healthy portions such as fruits, vegetables, and grains.
Another tip is to make sure to include protein in meals. This is because protein takes more time to digest and therefore provides greater satiety and therefore less hunger. Examples of protein rich foods are red meat, fish, eggs and dairy products.
2 ? Pay attention to labels
Paying attention to food labels, learning to read and understanding them can be a strong ally in the weight loss process. That's because many products that consider themselves healthy may actually be full of sugar and fats, unwanted substances for those who want to lose weight. Therefore, before buying any food, be sure to carefully review the product label.
3? Pay attention to what you are eating
According to studies published in the journal Science daily, people who can control their diet, eat less unhealthy foods because they feel satisfied right away.
According to these surveys, paying more attention to the amount of unhealthy food can help control your eating, as simply focusing on what you eat makes you feel sated faster. Still according to these studies, the same does not apply to healthy foods, because overly monitoring the consumption of this type of food may go against the goal of being adept at a healthy diet.
4? Do not skip any meal
You have probably heard that skipping meals is unhealthy and does not contribute to weight loss. This is because skipping a meal tends to overstate the consumption of carbohydrate and starchy foods and to neglect vegetables and protein rich foods. In addition, research shows that choosing to start a meal by eating high-carbohydrate and starchy foods leads to higher calorie consumption, as opposed to meals whose starter is full of fruits and / or vegetables.
5? Do not look for unhealthy foods
Research from the University of Southern California has shown that visualizing unhealthy, high-calorie foods such as pizza and cupcakes stimulates appetite and cravings for this type of food, as well as increasing hunger. So it is worth forgetting sweets and any other kind of? Junk food? on the market shelf and choose to show only diet-friendly foods.
6 simple ways to lose a little weight (May 2024)
- Food, Diets, Weight Loss
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