At all times your body works to maintain balance. Whether performing its simplest functions, such as circulation and breathing, or more specific functions such as reproduction, the body needs a number of factors to be in order, and this includes body temperature, hydration, and even the degree of acidity in the body. blood? problem that does not seem to receive much attention but should This imbalance in the blood is related to many ills, such as the onset of disease and problems with reproductive health.
Chemistry class
You may have heard of? PH? in chemistry classes, right? It is the factor that indicates whether a substance is acidic, basic or alkaline on a scale of 0 to 14, with 0 being the most acidic and 14 the most alkaline possible. This factor is closely linked to the health of the body as it determines if the blood is in balance.
The body constantly works to maintain a neutral or slightly alkaline pH at a rate of approximately 7.36. What many people do not know is that changes in this rate may be the cause of many reproductive health problems, including infertility, vaginal infections, menstrual problems and even impotence.
This is because microorganisms such as fungi, bacteria and viruses thrive in acidic environments. These creatures can interfere with enzyme production, including those essential for hormonal health and fertility.
Food Aid
To keep the pH at its normal rates, one of the most important attitudes is to have a balanced diet. Most people's diets are often very acidic (this includes meat, dairy products, sugars, white flour, coffee, tea, trans fats, and food additives) and, in addition to their lifestyle, can cause their blood to become very acidic. .
If you want to boost health and boost your fertility, know that powerful alkaline foods can help! See below 5 simple tips prepared by nutritionist and doctor in traditional natural medicine, Michelle Schoffro.
1. Balancing the pH
Start the day with a large glass of water with half-squeezed lemon juice. Wait 20 minutes to half an hour to eat breakfast normally.
2. Lots of water
Drink at least 10 glasses of water throughout the day, preferably on an empty stomach. For an even better effect, you can add drops of alkalizing liquid (found in health food stores) to each glass of water.
3. Decrease Caffeine
Instead of coffee or soda, drink some raspberry leaf tea. It is caffeine free and helps to balance hormones.
4. Eat more vegetables and fruits
Make vegetables the main role of your meals. A great option is sweet potato puree. How about a delicious guacamole? Avocado is a highly alkalizing fruit.
5. Leaf Salad
Green leaves are also powerful alkalizers. Eat at least one large salad a day. And avoid ready sauces as they are full of preservatives, additives and sugar.
5 tips to ensure healthy sperm - Jesse Mills, MD | UCLA Health Newsroom (April 2024)
- Prevention and Treatment
- 1,230
