Modernity has made undeniable contributions to our practical life, and this includes many facilities in the kitchen. If before people needed a lot of salt to conserve food, today the refrigerator does not let us down, and often the food cooked at dinner ends up becoming lunch the next day.
This reuse of food is very practical, even because we can take a ready-to-work lunch box and thus stop spending good money at lunch time.
The question that does not always concern us is whether it is healthy to reheat these foods and whether there is a correct way to do this? Let's face it: most people are used to leaving the task of turning yesterday's food into today's warm meal into the microwave oven, isn't it?
Unfortunately, even though the microwave is one of the things that make life easier for people today, not every kind of food should be reheated in this type of oven, you know?
If you have a habit of using the microwave often, stay tuned in the following information and learn what types of foods should be heated otherwise:
Read also: 12 ways to prepare rice you probably never tried
1. Boiled Eggs
The problem is not in reheating the egg that was previously cooked, but in the way we do it.
The microwave oven has the ability to make food very hot, even inside, and the danger with boiled eggs is that once you get it out of reheat it can simply explode and cause serious burns. . To ensure its safety, cut the egg in half before reheating it.
2. Breast Milk
Many women drain their breasts and freeze the milk so that their babies already have ready food available. The problem with using the microwave to defrost and heat milk is temperature again, as the oven can end up unevenly heating the bottle regions, creating hot spots that can burn the baby's mouth and throat. .
In addition, reheating plastic materials is not recommended because of the carcinogenic factors present in this type of material. The recommendation is to defrost the milk and reheat it in a water bath or using hot tap water, if applicable. You can also soak the frozen bottle in a container of warm water.
3. Processed Meat
This type of food contains chemicals and preservatives so that they last longer. By heating microwaved meats, we may end up exposing ourselves to hazardous chemicals such as oxidized cholesterol.
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It has been proven that reheating of this protein is associated with the development of some heart disease, so it is interesting to avoid this process.
4. Rice
Here's an item that almost everyone has reheated in the microwave, right? Unfortunately, this can end up causing food infections, due to a bacteria present in this type of food, the Bacillus cereus.
Microwave heat kills the bacteria, but it can eliminate toxic and very heat-resistant substances. When rice comes out of the microwave and is again exposed to natural temperature, these toxic substances increase greatly and can cause a great poisoning, with the presence of diarrhea, nausea and vomiting. Ideally reheat the rice and then keep it above 60ºC.
5. Chicken
It must be understood that microwave oven heat does not always kill bacteria and that foods more susceptible to them should always be reheated on the stove. The chicken, for example, may be contaminated with salmonella, and its preparation should be very careful: you must cook the meat thoroughly and, when it is hot, use the stove.
6. Green Leaves
If you saved what was left of your braised cabbage to eat the next day, you might want to reheat this item on the gas stove. The microwave turns natural green leaf nitrates, which are great for health, into nutrosamines, which are carcinogens. The same goes for beets.
Also read: 5 Tips for Variedly Planning Week Meals
6 Foods You Should NEVER Reheat in the Microwave (April 2024)
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