There are various ways and different techniques to exercise and shake the skeleton, but for those who do not like to face fights, do not like to get close to weight machines and lack willingness to walk or run, maybe the solution is dances, a relaxed way to move the body, lose calories and lose weight.
Each type of dance has a different degree of difficulty and intensity, but the more intense and choreographed dances can help eliminate many about 500 calories per hour.
Below are some of the dances that help you lose the most. Choose your favorite rhythm and play on the track.
1 ? Ballroom dance
Ballroom dancing is a very democratic sport. It can be practiced by young people, older people, those with everything up and out of shape.
During the dance, couples cross the room back and forth with choreographed steps and turns, which improves the flexibility, posture, strength and motor coordination of the practitioner.
2 ? Street dance
Street dance mixes elements of jazz, hip hop and street dance, which makes this mode more practiced by young men and women. The dance moves the whole body, especially neck, shoulders, hips and knees and the greater the practitioner's experience, the greater the difficulty level of choreography that may even include acrobatic movements. It is an excellent choice for those who want to burn heat, improve fitness, agility and motor coordination.
3? Lambaerobics and Samba
Those who enjoy the Brazilian rhythms may prefer to practice dances like samba and lambaerobics, modalities that, besides helping to burn up to 400 calories per hour of class, also help to improve the body swaying, relieve stress, renew energy and even They help to tone legs and buttocks in a beautiful, cheerful and very sensual way.
4? Parsley
In addition to samba, another Latin rhythm has gained a large number of fans on Brazilian soil is salsa, a dance that helps sculpt legs and buttocks and contributes to improved body posture. Their choreographies have sequences of steps that increase the degree of difficulty as the practitioner develops.
5? Belly dance
Belly dancing is one of the most complete dances, as it works the body externally and internally, as well as requiring concentration, since its choreography, as well as a representation, requires the rhythm and seduction to be maintained.
It improves posture and motor coordination, as well as working hips, chest, shoulders, arms, back and abdomen massaging the internal organs and improving breathing. The choreography is marked by ripples of the hip, trunk, arms and hands and an hour of practice can help burn up to 400 calories.
6? Indian dance
Also known as Bhangra, its movements consist of shrugging and raising the knee very high, which favors balance, motor coordination and fitness, and is excellent for alleviating stress. In one hour of class it is possible to burn up to 500 calories.
7? Rhythm Mix
This modality has become increasingly common in gyms and dance schools. It is a combination of various rhythms such as axé, funk, forró, electronic music and other Latin rhythms. In one hour of class it is possible to lose up to 500 calories.
Besides being good for the body, dancing is a healthy way to occupy the mind, relax the stress of everyday life, meet new people and learn different things. Alone or accompanied, dancing, the fun is always guaranteed.
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