Everything you need to know about green banana biomass

Have you heard of green banana biomass? Be aware that it offers different health benefits and can be very helpful even in weight loss diets!

Vânia Beletate, nutritionist, specialist in Clinical Nutrition from São Camilo University and Master in Health Sciences from the Federal University of São Paulo (Unifesp), explains that green banana biomass is a cream made with fruit. It can be found ready for sale at health food stores or prepared at home.

That way, there is no excuse for not including green banana biomass in your diet, and there is no shortage of reasons! Below, answer all your questions about this powerful food and learn how it can be part of your menu.

Benefits of Green Banana Biomass

According to nutritionist Vânia, eating green bananas helps in proper intestinal transit, as well as preventing the development of diseases such as bowel cancer. This is due to the high content of resistant starch present in the fruit pulp. Resistant starch is not digested and absorbed in the small intestine and can be fermented in the large intestine, producing substances that serve as a source of energy for the production of beneficial bacteria in our intestines. It also maintains the integrity of the intestinal mucosa, which is responsible for the proper absorption of nutrients and the barrier to entry of harmful substances ?, he says.

Vânia Beletate explains that green bananas can also play an important role in preventing cardiovascular disease. "This is because, according to some scientific studies, the consumption of resistant starch acts in reducing cholesterol, reducing its production by the liver, and increasing its elimination by bile acids," he says.

But does not stop there! Another benefit of green banana fiber content is to promote greater satiety, thereby aiding in the control of obesity. ? In addition, green banana biomass helps prevent and control diabetes as it is considered a low glycemic index food. That is, its digestion and absorption are slower, and thus the amount of glucose released in the blood occurs gradually, keeping the blood glucose levels controlled, he explains.

How can green banana biomass be useful in a weight loss diet?

As already pointed out by the nutritionist, do the fibers present in green bananas promote greater satiety? This can be considered very important in a weight loss diet.

"Green banana biomass is an ally in the weight loss process because, through the fiber it contains, promotes satiety, making the person eat less food and also inhibits the absorption of fat and sugar from food", reinforces Vânia Beletate.

Who can consume green banana biomass?

Vânia explains that there are no restrictions on consumption as long as biomass is used in the correct proportions. "It is suitable even for those with certain dietary restrictions, such as gluten intolerance, lactose intolerance and food allergies," he says.

How to consume green banana biomass?

According to nutritionist Vânia, to promote satiety, a tip is to consume green banana biomass in juices between meals, for example. "The suggestion of consumption is around two tablespoons of biomass per day," he says.

The professional adds that biomass can be added to any preparation, as it does not change taste, color and odor, besides enriching the prepared food. It can replace ingredients such as condensed milk, sour cream and mayonnaise because it works as a thickener. Can you replace the potato in soups, for example?

In gluten-free recipes, highlights the nutritionist, the main function of biomass is to make the preparations softer.

Where to find green banana biomass?

Green banana biomass can be found ready for sale at health food stores or prepared at home. ? Both options are good, being at the discretion of the person ?, highlights Vânia.

To prepare it at home, the nutritionist gives the recipe:

1. Select 10 very green dwarf bananas and cut them by the end without letting the pulp appear. Wash them in shell with soap and water and rinse well.
2. In a pressure cooker boil enough water to cover the bananas. Place the peeled bananas in boiling water (to create thermal shock).
3. Cover the pan and, from the beginning of the pressure, count 8 minutes. Turn off and let the bananas cook for up to 20 minutes of cooking.
4. At the end of cooking, keep the bananas in the hot water of the pan.
5. Gradually remove the peel of the pulp, which should be immediately passed into the blender.
6. To avoid crumbling, the pulp must be very hot.
7. Add enough mineral water to turn it into a cream.
8. Store the mixture in a glass container inside the refrigerator for up to one week.

Vânia adds that the biomass can be placed in ice pans and taken to the freezer. This way it can be stored for up to four months.

Testimony of those who have already consumed green banana biomass

Shirley dos Santos, 40, a housewife, says her nutritionist recommended consuming green banana biomass. ? I bought the biomass ready and put it in my juices? passion fruit, acerola, for example. Did I notice that my bowel was working better and I lost weight during this period? But I believe this was because I associated green banana biomass with proper nutrition, of course, why consume it without? Closing my mouth? I don't think that would help much?

After hearing about the benefits of green bananas, Marianna Ferraz, 27, a teacher, decided to include it in the diet. “I started to feel a lot better. My gut started working better, I felt lighter overall. The results take a while to start appearing, 4 to 8 weeks in my case, but is it worth a try? He says.

You now have important information about green banana biomass and you can include it in your diet to enjoy all its benefits. Choose whether to buy it ready or make it at home and use your creativity when using it in your recipes!

Remember that to achieve good results, the use of green banana biomass must be associated with a balanced diet, preferably recommended by a nutritionist.

"Cooked Green Bananas for Great Health" (April 2024)