Busy women may often not realize it, but they need to make healthy eating a priority so that they can maintain their healthy pace of life and continue to express their intelligence and dynamism.
To maintain a quality nutrient-rich diet that boosts the immune system and maintains proper energy levels, however, you don't have to spend many hours in the kitchen, just make good choices and plan ahead.
Here are 7 tips from nutritionist Isabella Peixoto on how to successfully maintain a healthy diet without disrupting the intense routine of activities:
1 ? Eat whole grains and protein in the morning
Start the day with a balanced breakfast. Eat whole-grain bread with cheese or turkey breast, or eat fruit with oatmeal and yogurt, for example. Combining fiber-rich grains with a protein source like meat and dairy satisfies hunger in a balanced way and gives you energy without the risk of getting fat.
2 ? Escape the industrialized and go to the fair
Make every effort not to eat processed foods. Adjust your diet so that more fruits and vegetables are inserted in it. If you find it difficult to resist the biscuits and chocolates section of the supermarkets, reduce your trips to this establishment and try to buy what you need at open markets, which are rich in natural products and a great opportunity for a stress-free day trip. .
3? Buy local fruits and vegetables of the season
When choosing which fruits and vegetables to take home, consider the time of year each vegetable is produced and whether it is a local product or imported from another region or country. Consuming agricultural products according to their period of production and which is local helps not only to save money but also to eat healthier, as it avoids the consumption of food with pesticides or preservatives.
4? Use the steam cooker
It is undeniable that salads of vegetables, in addition to healthy, are practical dishes and quick to prepare, but for those who want to include vegetables and find that their preparation is laborious, due to the need to peel and cook, there is a solution, just rely on the The aid of peeling processors and especially using a steaming pan, which is capable of cooking vegetables in a practical and agile manner and still perfectly preserve their nutrients.
5? Prepare food in advance and store
Thinking about preparing meals throughout the week, even if they are practical, is stressful, especially since the intense activity routine leaves little time for rest and no busy woman wants to spend the few free hours she has cooking, even for the reason. be fair? maintaining your health.
To solve such a dilemma, the best alternative is to plan and cook in advance and store. Vegetables can be cooked and frozen for later heating only, just as natural fruit juices can also be prepared and frozen for later blending. This pre-preparation can be done once a week for a maximum of two hours. This way you can eat healthier throughout the week and relieve the stress load of the intense activity period.
6? Take your daily meals with you
Resist the laziness of eating out, because if you always have something to eat with you, it will be much harder to fall into the unhealthy pranks of restaurant and snack foods.
When you pack your work bag, bring your healthy home-cooked lunch and two more snacks, one for the morning and one for the after-lunch period, so you don't have the temptation to have snacks or eat biscuits and chocolates. that are bad for health and, consequently, for beauty.
7? Make healthy eating a fun
It is possible to make healthy eating a fun one by simply using creativity so that in the few hours spent preparing food the activity is done joyfully: turn on the sound, put on your favorite music, pinch a little of each food and work out combinations unusual things that awaken your taste buds and entertain your mind.
3 Simple Diet Solutions for Busy Women (March 2024)
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