Have you read the title and already imagined characteristics related to firmness, boldness and other intense attitudes? But isn't that "strong personality"? that we are talking about.
It is the personality of each person that determines their characteristic behaviors and thoughts. When is one of these characteristics resilience? ability to adapt positively to difficult situations and overcome adversity? It can be said that the person has a literally strong personality.
In Japanese culture there is a kind of art that exemplifies this well. It's Kintsugi, the traditional art of repairing broken ceramics with strong glue and gold dust. At the end of the process, the restored pottery is stronger and more valuable than it was before.
Want to know if you or someone is resilient or not? See some of the main features:
1. Optimism
To be optimistic is to know how to face difficulties with perseverance and hope. In general, it is a posture that makes it possible to find solutions or see new possibilities in difficult times. Those who are positive and optimistic are more likely to accept responsibility for their own actions.
Read also: Being optimistic reflects on quality of life
2. Tolerance to frustration
Being tolerant of frustration allows for greater emotional stability. It is important to be tolerant when someone, including yourself, makes a mistake. Remember that no one in the world is perfect and we all make mistakes. Keeping this in mind helps you be more flexible and look for alternatives to creating new actions, rather than repeating mistakes.
3. Emotional Intelligence
It is usually the ability to recognize and deal with one's own feelings and those of others. It is a sign of maturity that allows each person to learn to regulate their own emotional responses. There is a lot of research linking emotional intelligence to success in almost any job.
4. Passion
Entrepreneur Alfredo Culebro has defined passion as the inexhaustible energy that pushes people to continue, regardless of boundaries or difficulties. Passion is useful because it allows for job satisfaction, even without recognition. It also creates positive emotions, concentration and a desire to do a task well, increasing the ability to meet challenges.
5. Commitment and motivation
When a person believes in what they are doing, it motivates them to maintain firm behavior and not give up until they reach all their goals. This is commitment. Motivation results from a high level of involvement in the pursuit of some goal and is linked to the desire to achieve efficiency and quality. It is the inner motor that connects mind, will and interest in a positive and happy way.
6. Flexibility
In times of difficulty, it is difficult to stay focused even when one is aware of oneself. But accepting circumstances and being flexible helps to focus more, working on what is possible to change, accepting what is not possible, and seeing change as new growth opportunities.
Also read: 5 Negative Thoughts That May Be Harming Your Happiness
7. Learning
Resilience is not a skill. It is a learning process. Generally, humans learn by trial and error. Therefore, it is not possible to do what has not been learned. And experiences are a great source of personal knowledge.
All of these traits are important for strategizing when it comes to facing difficult situations in life and overcoming them more easily and happily.
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