A good night's sleep can cure a headache or even lessen the pain of a love disappointment. Getting adequate sleep is important for both body and mind health, and science has proven on more than one occasion that the human body needs these hours of rest to be able to rearrange vital functions and prepare us for a new journey, be it work, study, or exercise.
Even so, not every night's sleep is as restful and restful as it should be. Sometimes when we wake up, we have the distinct feeling that we have spent the hours spent resting in full activity, even though we were undoubtedly asleep. This is because, even while we sleep, our brains continue to function continuously, including producing the most diverse images and sensations we call dreams.
According to experts, every human being dreams every night, but not all of this content will be available to the brain in its waking state.
Some information is lost, so sometimes we are unable to remember what we dream of, even if we try to do it immediately after waking up. This gives us the impression that we do not dream anything. To better understand the wonderful universe in which dreams inhabit, check out 3 curiosities about them.
1 ? Dreams can help you solve real problems.
Do you know that advice from your grandmother, who realizes that sleep may be the best medicine to solve a big problem? Yeah. Lancaster University in the United Kingdom has found this to be quite true. During REM sleep, our frontal cortex processes the new information and connects it to pre-existing information in our brain. Some of these seemingly meaningless connections may lead us to find a solution to the problem, so that upon waking up the answer simply seems to have sprung up like magic.
2 ? New Ideas May Come During Sleep
Just as dreams are effective in solving problems, they can also help us come up with new ideas that collaborate on our professional or personal projects. At least that's what Deirdre Barrett, a psychologist at Harvard University, guarantees. To do this, simply focus heavily on the question you want to clarify before bed and, especially, not move as soon as you wake up, as this can? Astonish? The image of the dream. Instead, lie down and think about what you dreamed. It is very likely, according to the psychologist, that the content of the dream is related to the issue that you had before you went to bed.
3? Having nightmares can be good for mind health.
According to Rush University psychologist Rosalind Cartwright, also in the United States, a tense night can eventually lead to a more tranquil state of mind when we wake up. It seems that nightmares help us deal with the complex situations we are going through in real life. The psychologist's findings were the result of a study that evaluated people who were in divorce, finding that those who were more calm about the problem were those who reported the most nightmares.
16 Little-Known Facts About Dreams Sleep Experts Decided to Share (May 2024)
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