Small choices lead to big changes. Here are some tips that can help you improve your lifestyle.
- Lower room temperature
- Don't think about the exercises all the time
- Avoid too many technologies
- Stop checking emails before bedtime
- Turn off the tv
- Change your food
- Wear looser clothes
While not very comfortable, lowering the temperature at night sends a signal to your brain that it's time for bed.
Worrying about exercise ends up taking your time. The idea is to do a? Mental cheating? and tell yourself that you only need to exercise for 10 minutes. That way you feel better and continue, because the activity does not become a long and exhausting burden.
Having smartphones or laptops is so natural that you often do not realize the harm it can do to you, such as causing hand and joint pain. Staying in the same position for a long time using these technological resources can be detrimental to your health.
The light from smartphones or laptops suppresses melatonin, the production of which is essential for falling asleep. Also, when looking at emails your mind will stay alert.
One study estimated that every hour spent watching TV after age 25, the viewer's life expectancy decreases by 22 minutes. So get up and stay active.
No frying or even grilling, because in doing so, high heat levels produce many toxins that have been linked to inflammation, diabetes, obesity and Alzheimer's, among others. Learn how to steam.
Tight belts, tight-fitting trousers cut off circulation and interfere with digestion. Very high heels can also cause problems.
Via Yahoo Shine
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