8 looks to wear at work and also at the gym

Practicality is the word of the modern woman. Today she needs clothes that are more versatile and adaptable to the activities of her day. "The woman of the contemporary world has numerous roles and activities, so with the rush of everyday life is essential to choose clothes that provide convenience, comfort and are versatile to adapt on several occasions," says the consultant. Daniela Razera.

In order to seek this versatility it is important that women invest in clothes that can be worn on various occasions, such as going to work and soon after to the gym, without having to change many parts of your look. Of course, this is only possible if the workplace allows for not so formal clothes.

"It is necessary to follow the level of formality and dress code that the company proposes, because the image that its employees convey reflects the image she wants", declares Daniela.


For those companies that allow for more flexible clothing, women should enjoy and wear clothes that can go straight from work to the gym.

However, always be aware of your company's dress rules and see if it allows for this flexibility.

How to transform your work look to the gym

Some pieces are easy to fit and at the same time suitable for the work and bring the comfort that the gym needs. "Try to optimize time and space by wearing pieces that can be incorporated into your daily work", points out the consultant.


"If you like to have extremely flexible and adaptable clothes, the tip is to plan your shopping by making a list of items that are versatile and coordinate with each other, so you have many possibilities at work and at the gym!", Advises Daniela.

Since sneakers, especially what should be worn at the gym, are not such a suitable piece for the work environment, the proposed looks suggest changing the shoe used in the service.

Below, with the consultant's help, were built eight looks that you can wear at work and go straight to the gym. Check out the looks and play in this practicality:


1. Look with pantalona

Pantalona is a beautiful and sophisticated pants and is therefore easily worn in the workplace. If you want to use it too to go to the gym, the tip is to prefer soft fabrics like knit.

To look more formal and elegant for service, choose a beautifully colored garment and complement it with a t-shirt with no heel, comfortable heeled sandals and a maxi necklace. When you go to the gym, take off your maxi necklace and exchange your sandal for your sneakers. The idea of ​​this look is that both the t-shirt and the pants are kept.

2. Look with overalls

The jumpsuit is another piece that can bring you the convenience of wearing it both at work and at the gym. To make no mistake, give preference to overalls in comfortable fabrics that do not have cutouts and necklines.

When setting up the formal work look, invest in a jacket that brings sophistication to your work look. The thick heeled peep toe is another add-on that helps you create a more formal look. The medium to large sized bag is ideal for you to carry the necessary items to the gym.

3. Look with jegging

Jegging is a piece very similar to skinny pants, but it has the comfort of legging, so it is great to wear at work and also at the gym. When wearing these pants in the work environment, prefer tighter, hip-fitting tops.

To assemble an ideal gym work look, invest in powerful accessories like a pretty sneaker and a stand-out necklace. In this look, both the pants and the shirt are perfectly usable in the gym. Because the shirt is a little wide, be sure to wear a top underneath.

4. Look with sweatshirt

On colder days, one piece that may well go from work to the gym is the sweatshirt. The sweater also does this function well because it is very comfortable, but it requires some care not to fray. To avoid looking too loose, prefer hoodies with details and no hood.

The ideal look for the job is with a tidier and more close-fitting pants like the black skinny pants of the mount. Wear a t-shirt underneath the sweatshirt if you feel hot during exercise. The boot gives quality to the look. For the gym, change your pants and boot.

5. Look with sports pants

There are currently sports trousers of sufficient quality and formality to wear at work. When choosing the piece, take into account the fabric it was made from and avoid those specific to the academy such as the tactel. Prefer neutral colors here so that you can fine-tune the rest of the look.

To compose the look of the work, the tip is to bet on other more formal and neat pieces.The body is a good option as it can also go to the gym. However, for the look not to be appealing, wear a jacket, such as the blazer, to form a look befitting the work environment. Go for your shoes and give preference to heels.

6. Look legging with shirt

Among the pieces, legging is the one that best makes this work-gym transition. • Be careful when choosing legging fabric, as metallic or vinylized fabrics would not be the most appropriate. To make yourself more comfortable in the work environment, bet on dark, neutral-colored leggings that don't mark the body so much and prefer to combine them with a top piece that covers the hip ?, Daniela suggests.

In this first suggestion of look with legging, the piece was combined with a tank top that can also be worn at the gym. "The tank top that can be worn under the open or closed shirt, overlapping and optimizing space in the bag," says the consultant. The black scarpin gives the classic touch that every work look needs.

7. Look legging and trench coat

This second look, the legging was combined with a trench coat, which is great for the work environment because, besides covering the hip, offers a touch of quality and formality to the look. Complement with a t-shirt and boots, preferably the same color as the pants.

To wear this look at the gym, just take off your boot and trench coat and add your sneakers.

8. Leggings with blazer

Blazer leggings are the perfect match and can be worn on both cooler and cooler days. The legging look pattern above gives more quality to the look. Just be careful with transparencies, so give preference to thicker fabrics.

If you want to choose a more basic legging, the tip is to bet on a powerful accessory such as a maxi necklace or a maxi earring. The jump will depend on the composition of your look. Since at the top the only featured piece is the legging, it is worth betting on a neutral tone heeled shoe. This look goes straight to the gym, just taking off the heels and the blazer and adding the sneakers.

Other looks to inspire you

To show how easy it is to transfer the work look to the gym, here are some images of bloggers wearing clothes that present this possibility. See the photos and play in this practicality.

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