Sex in old age

Contrary to popular belief, seniors are not the time to stop having sex. It is precisely at this moment that the couple can take advantage of the maturity, intimacy and free time they have to enjoy the pleasure that the body can provide for both.

However, as at this time in life both the body of man and woman's body undergo changes that disadvantage sexual intercourse, it is necessary to invest in some care so that sex is pleasurable rather than painful and difficult.

After age 65, the man has reduced testosterone and dopamine levels, and has the hormone responsible for blocking sexual appetite. These factors together can undermine a man's desire to have sex as well as hamper erection and decrease the amount of sperm.

In the woman's body, changes occur over the years, with the arrival of menopause and the body changes little by little.

The elderly woman may experience pain in sexual intercourse because of changes in the skin. In addition, after 65, the woman has different orgasms, with different and less intense sensations.

Another complicating factor is that several areas of the body are no longer sensitive to touch, so that only the genitals can excite the person through stimuli.

Despite these unfavorable factors, it is possible to have a healthy and active sex life in old age. Just follow the tips below and don't be afraid to invest in getting pleasure for two.

10 Tips To Improve Sex Life In Old Age

1. Don't get stuck in the past, don't make yourself keep doing the same things in bed;
2. Do not be afraid to innovate and know different ways of having pleasure;
3. Openly discuss sex to understand together how they can improve their sex lives;
4. Don't be extremely picky with yourself or your partner, charges can be discouraging;
5. You will not always get the expected results, so don't get carried away by frustration and try again;
6. Always keep an eye on the signs he gives in bed to know when to continue or when to stop something;
7. Use lubricant to ease penetration and make it more pleasurable;
8. Practice regular physical activity and have a balanced diet to keep your body healthy and willing for sex;
9. Drink plenty of water to boost the production of fluids needed for good sex;
10. Do not be afraid to have pleasure, this is not prohibited in old age, but recommended.

It is also important to be very careful with medicines that promise miracles, so you should never take medicine before consulting a doctor. It is also recommended to have regular checkups to check how your health is doing.

You and your partner should enjoy the advantages of sex in old age, such as improved self-esteem and quality of life. But do not forget that condoms provide safe sex for people of any age and should not be overlooked.

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