9 Facts Everyone Should Know About Bad Breath

Bad breath can have negative impacts, cause people to isolate and stay away, and disrupt relationships and professional opportunities. Some facts related to the problem can help you deal with it better and lead a more confident life. Look:

1. Trying to disguise doesn't work

Often mouthwashes are used to disguise odor rather than try to stop it. To eliminate bad breath you need to clean your mouth and restore the natural balance of saliva flow and healthy bacteria. For this, use brush and floss daily.

2. It could be a more serious problem.

If bad breath is persistent, be aware that it may indicate that the body has some more serious illness. See an otolaryngologist.



3. Diet can be bad

A restrictive diet almost always causes the body to function improperly, especially those that focus on rapid weight loss. As they have no long term effects, another diet begins shortly thereafter. And continuous diets can cause problems that cause a bad smell to be expelled.

4. Saliva reduces bad breath

When the body is well hydrated, saliva production occurs in healthy amounts, preventing unwanted bacteria from moving through the mouth.

5. Dry Mouth Causes Bacteria

Dry mouth with a fuzzy, rough sensation that can be felt in the morning occurs as a result of reduced saliva production, favoring the appearance of bacteria. Try to drink some water in the morning and always stay well hydrated.



6. There are friendly bacteria

Not all bacteria are bad. Some, such as streptococcus salivarius, are friendly and do not produce unpleasant odors.

7. Beware of volatile compounds

Residues released by bacteria are the main source of volatile compounds. Therefore, follow the dentists' recommendation to brush your teeth well.

8. Smoking is bad

Cigarettes are bad for your health and harm your breath. The mouth will contain all the chemicals contained in tobacco and many of them can dry the mouth and promote bacterial growth. In addition, it can damage the tissue in the mouth, leading to infections and even diseases such as cancer.

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