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April 9, 2024
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Aromatherapy

Aromatherapy is an alternative medicine technique that uses scented oils to treat physical and emotional problems. These essential oils are extracted from the leaves, flowers, fruits, seeds and roots and even the bark of various herbs.

They can be used in massages, relaxing baths or even as part of the decoration through scented candles and dry leaf bags (poutpourri bags). The aromatherapy technique can be done at home without any contraindication.

When applied to the body, it protects, regenerates and detoxifies the skin, bringing a soothing and stimulating effect. Through the airways, harmonizes the environment and even improves mood. It is a great choice for bedrooms, living room and office.

When used in the bathroom, especially during the shower, scented oils leave a feeling of freshness and lightness throughout the day.

In addition to aromatizing the environment and bringing the feeling of well-being, the extracts extracted from plants also act as decongestant, expectorant, serve to ward off insects and cool clothes.

Discover some of the oils used in aromatherapy to harmonize the environment, combat and alleviate symptoms of some illnesses such as stress, anxiety, irritability, depression and difficulty concentrating:

To relax: jasmin, cinnamon, lavender, eucalyptus, lemongrass, orange and mint.
To improve sleep: orange, marjoram and lavender.
To have more energy: black pepper, basil, teaspoon, momo, cloves, cinnamon, thyme, ginger and mint.
To calm down: chamomile, lemon balm, white rose, jasmine, lavender, citronella, bergamot, tangerine and rosewood.
To make breathing easier: eucalyptus, mint, and cypress.
To combat depression: geranium, petitgrain, tangerine, thyme, bergamot, sage and rose.
To increase libido: patchouli, rose, ylang-ylang, jasmine, geranium and cardamom.