Asian centella is an ancient herb found in South Asia and Australia that helps to shrink measurements and has a number of aesthetic benefits and has therefore attracted the attention of many people to its use.
It is widely used in traditional Chinese medicine and also in India. There have been reports of the use of this herb in eastern countries for over 2000 years, showing that its medicinal, therapeutic and cosmetic use is not known today.
Consuming Asian centella can bring a number of benefits to your body and beauty, increasing your wellbeing and self esteem!
Are you curious and want to know more about this plant? Check out the full list of benefits, forms of consumption, as well as warnings about the use of this herb.
Centella Health Benefits
According to nutritionist Regina Moraes Teixeira, a specialist in functional nutrition and herbal medicine, the active ingredient contained in the herb helps in vascularization and also in strengthening the veins, helping in the prevention and relief of varicose veins and hemorrhoids, as well as strengthening the immune system.
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And the benefits are not just physical! Its use also helps reduce anxiety, one of the great villains of recent years, and allows for an improvement in brain functions, especially important for those entering the elderly.
The nutritionist also highlights the role in increasing the production of collagen, essential substance for the woman's body, and delaying premature aging.
Asian centella and its cosmetic use
The benefits of consuming it go beyond health, helping to make you more beautiful and more confident with yourself.
Dermatologist Carlos Eduardo Fonseca Parenti, a member of the Brazilian Society of Dermatology (SBD), points out several aesthetic benefits derived from its active principles (pentacyclic triterpenes, Asian acid and asaticoside, among others), which help in the treatment of scars, burns, cellulitis and stretch marks, psoriasis and scleroderma (autoimmune connective tissue disease) and photoaging ?.
That is, if you want to soften the effect of these annoying brands, you can invest in using Asian centella for that.
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And as pointed out by Regina, there is an increase in collagen production. According to the dermatologist, this increase is due to a stimulus for the fibroblast to produce a healthy collagen. This substance helps to improve muscle tone, reducing sagging and dryness of the skin.
Ways of use
Asian centella can be found in many ways to be consumed. The most common is in capsules, but there are also versions in spray, ointment, gel or cream.
If you are ingesting it, the ideal intake, according to nutritionist Regina, is 20mg to 60mg, 3 doses a day, always being careful not to exceed the maximum intake of 600mg daily. Otherwise, it may cause toxicity in the body and damage the liver and nervous system.
According to Carlos Eduardo there is still no consensus on what is the best way to be used in case of topical use (direct on the skin), ie you can use any of the available, following the advice of your doctor.
Side effects
Although it is a natural substance, the use of Asian centella can cause side effects to the body in some cases, especially if taken in higher than normal doses. Although these situations are rare, you need to be aware.
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According to dermatologist Carlos Eduardo there are few cases of jaundice, bilirubin accumulation, leaving the skin and eyes yellow. Occasional cases of nausea and headache are still recorded.
Contraindications
Similarly, there are also contraindications to the use of the herb. According to Regina, women who are pregnant or nursing should not make use of Asian centella.
People with liver problems, ulcers, gastritis and kidney problems should also avoid substance use as they can overload these organs and worsen the existing condition.
The nutritionist concludes by warning about the importance of consulting a health professional before starting to consume Asian centella to evaluate if it really is the most appropriate treatment for the intended purpose.
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