Do you have any dreams but feel that for some reason you cannot reach them? Maybe coaching can help you.
In an effective way, coaching recognizes you and sets clear goals for you to achieve your goals and improve in every area of your life.
We talked to coach Marcia Rafael, to clarify some questions regarding coaching, check out:
What is coaching?
Coaching is a process of personal development that aims to achieve a certain goal, can be in the professional or personal.
During the training, the coach will propose goals and objectives to achieve what was requested by the client. It is a process that does not have a fixed duration, it varies according to each person's goals. But it always seeks individual and group development and improvement.
Read also: 10 women entrepreneurs to inspire you
Coaching Types
Coaching can be divided into several aspects. Depending on your goal, you will be looking for a particular type of coach who specializes in the area you want to improve on.
Financial coaching
The goal of financial coaching is to identify failures and set goals to improve client finances. It can be geared to personal or company finance. The coach will teach the client how to identify the best times to make an investment or the right time to save, for example.
Career Coaching
Much sought after by young people who are deciding their future, career coaching is responsible for helping people evolve their careers or find a career that completes them.
Weight Loss Coaching
It is suitable for those who want to lose weight to have a healthier life. The coach will work on the client's habits, teaching them about time management, discipline and commitment. Aiming to achieve its proper goals.
Sales coaching
In sales coaching, the coach will use the coaching methodology, along with the best sales tactics, to improve the selling ability of an individual or a company.
Read also: 8 light and fun ways to rekindle your creativity
Relationship coaching
Helps couples achieve their common goals and objectives. In this process, couples are brought to know each other better in order to achieve their goals together.
Business coaching
Business coaching helps entrepreneurs and microentrepreneurs to identify the potentials of their company, so that it can grow from the goals of coaching.
Sports coaching
This type of coaching helps athletes achieve their goals faster, within the sport career. It uses positive incentives and coaching trainings.
For each type of goal there is a specific type of coaching that will help you achieve your dreams. Have you identified yours?
Coach and coachee
The world of coaching involves some complicated terminology that can cause some confusion. As is the case with coach and coachee.
Read also: 14 Powerful Traits of Leaders to Practice in Your Life
Coach
The coach is the skilled practitioner who applies coaching methodologies to help people and businesses achieve their results quickly and objectively. He who is responsible for analyzing the client's current situation and setting compatible goals, so that their goals are achieved.
Coachee
The coachee is the client, the person who receives the coaching. The coachee will have its life perfected during the process and will live an evolution in its essence, since the goal of coaching is to access the human being in its essence and explore life to the fullest so that the coachee can live it to its fullest.
Despite the similarity between the names, their meanings are completely different. But both have enormous relevance to the coaching process.
The Benefits of Coaching
Coaching aims to bring countless improvements to the coachee's life. Know some benefits of the methodology that defends the improvement of human life:
Self-knowledge and self-control
In order for the coaching process to take place, the coach must guide the coachee through an insight so that he or she knows himself better, resulting in the ideal goals to achieve the desired goal. This way, the coachee gets to know each other better and have greater control over their actions. The coaching process strengthens the sense of identity in coachees.
Lock Elimination
For the process to be successful, it is indispensable that the customer undo any tie or lock that prevents him from progressing. It helps the individual get out of life that he no longer wants to live by providing coachee growth.
Emotional Cures
The coaching process provides the person with a reality of welcome, forgiveness, belonging and importance. The individual is invited to understand his emotional vices that prevent him from getting where he wants, making him take another posture before his feelings. Leaving the bad and heavy emotions aside and extolling the good ones.
Dream Skill
With coaching, the individual becomes much more dreamy and ambitious. He begins to see his life full of opportunities, not obstacles. Your outlook on life becomes much more positive.
Coaching can bring many benefits to the coachee as long as he is open to facing his life and seeking change with the coach.
What is not a coaching function?
While coaching provides numerous improvements for the individual and makes them more willing to face life's challenges, there are things that do not concern this process.
There are problems and some locks that can only be solved with a psychologist, for example. It is not possible to motivate a person with depression through coaching, this would only mask the problem. In this case, it should be treated the right way.
It is very important to understand the role played by coaching so as not to make the mistake of using it as a treatment for psychological conditions. Coaching is not therapy, not training, not counseling, not mentoring, much less consulting. ? warns Marcia.
Coaching may be the key you sought to open the door to your success. With it you can achieve your goals through your improvement. Are you convinced to enter this process?
Life Coach Training - Most Important Trait to Have as a Life Coach | Coaching for Coaches (April 2024)
- Career & Finance
- 1,230
