Eggplant Flour

In the battle against the balance, women who want to dry off the extra pounds and get rid of the fat try everything. These are miracle formulas, medicines, crazy diets and so many options that sometimes don't even work. Aid for healthy weight loss may be closer than they think at the fair.

A very nutritious food that can easily be found in fairs and supermarkets is the new ally of those who want to lose weight: eggplant. It contains minerals like calcium, phosphorus and iron as well as vitamin B5. It looks great in preparing various recipes, but the secret is in eggplant flour.

And the benefits of eggplant flour are many. Combined with a low-calorie diet, it helps with weight loss, favors the burning of body fat, and even slows the waist.

It is also an important source of fiber, which regulates your gut and gives you a feeling of satiety, making you eat less. In addition, the flour has diuretic action, helps in the treatment of arthritis and rheumatism.

One of the most powerful properties of eggplant flour is being an important supplement for lowering blood cholesterol, one of the risk factors for the development of cardiovascular disease.

By dieting eggplant flour it is possible to control the problem and lose up to five pounds in a month. Just follow a low calorie diet by adding two tablespoons of flour every day to soups and broths, juices, vitamins, yogurts or any other recipe.

How to make eggplant flour at home

Eggplant flour can be found at health food stores, but you can also prepare it at home. Remember that the eggplant is rich in water, so one kilogram of fresh vegetable yields only 100 grams of flour. At the time of purchase, prefer smooth, shiny and spotless bark.

Cut the eggplants in shell into thin slices and bake them at an average temperature of 200 ° C for at least two hours or until dry and crisp. Then grind them in a blender until they become powdery. The eggplant flour is ready, now just put in a tightly closed container and store in the refrigerator.

Eggplant and Coconut Flour (April 2024)