Essential Care For Perfect Skin

Having a beautiful and silky skin does not have many secrets, no. With simple care you already achieve incredible results.

The point is that such care needs to become routine. And here is the biggest difficulty: at first it is delicious, especially when the results are coming, but over time, hurry and unwillingness make you forget everything.

So, first tip: Skin care needs to be daily and routine, like brushing your teeth or taking a shower. Now, let's go to the other secrets:

More attention to what you eat

Skin care begins from the inside out. Prefer a balanced diet using all food groups. The main emphasis is on fiber, prefer breads, rice and wholemeal pasta, include cereals such as granola and oats in your yogurt.

Eat vegetables and fruits in shell that improve bowel function, which is halfway to beautiful skin. It is also very important to reduce fat, fried foods, sugars and red meat.

Drinking plenty of fluids (two liters of water and / or natural juices) is also a great tip, so you moisturize your body from the inside out and, in turn, eliminate toxins that can later turn into cellulite.

Have a good night of sleep

Sleep has a restorative effect on our body. After a turbulent day, your body needs six to eight hours of sleep to rest and get you ready (and beautiful) for the next day. And there's no point in stinging sleep, for example, three hours at night and three during the day, you need a full night to go through all the stages of sleep.

Protect yourself from the sun

In winter as well as rainy days, as well as on days when the sun is scandalously bright, you need sunscreen to prevent premature aging (that's right, wrinkles well planned), skin cancer, blemishes. unnecessary and dull and dry skin.

The factor depends on its color, black skins can be SPF 15 or 20, for whiter, the ideal is over 30. If your skin is very oily, the option is to use an oil free option, but never be discouraged. protector combined?

Cleaning

The cleaning of the skin of the face is daily and always needs to be done morning and evening. Wash it with mild soap (or the soap recommended by your dermatologist) and cold water. Hot water dries up as it eliminates protective fat from the skin.

Then apply a tonic lotion to balance the pH. For oily and acneic skin, the ideal is to use an astringent. But do it only twice a day, otherwise you get the rebound effect: the skin makes more sebum to protect itself, increasing the oiliness. If throughout the day you feel the need to wash your face, use only cold water or wet wipes.

Outside Moisturizing

Moisturizing is a necessary habit every day, especially after bathing, when the skin absorbs the product better. Give extra attention to areas such as your lap, elbows, knees, hands and feet, which are more dry by nature.

Once in a while (once every fortnight is fine), use a body scrub to remove dead cells. On your face, use your own exfoliator once a week.

Abandon Bad Addictions

The harms of cigarettes to the skin are evident: they worsen tissue oxygenation and, as a result, aggravate problems such as inflammation and burning. Moderating alcohol is another great favor you do for your skin, because alcohol dries out the skin.

Invest in good quality products.

Buying the cheapest can be expensive on skin issues. Talk to your dermatologist to let you know which products best match your skin type. If you have allergies, you need extra attention at the time of purchase. Always opt for hypoallergenic.

Remove makeup

No sleeping with face makeup, even if it's after the ballad and you're overtired. The result, if you insist on this mistake, will be clogged pores and a likely pimple.

It is also cool to use mineral makeup, every brand has launched this type of product, with natural components that harm both the skin and has more beautiful and smooth effect.

Another proof of love for your skin is not to try to solve problems with known recipes or to postpone their resolution. Did you see anything strange? Make an appointment with your dermato, you can be sure that the treatment will be faster and you will save time, money and beauty waste!

**DERMATOLOGIST APPROVED** Skincare Routine | RENEE AMBERG (April 2024)