You already know that you need to drink at least 2 liters of water a day to keep your body properly hydrated. However, we cannot always follow this recommendation with water alone.
An excellent alternative to this is flavored waters, which hydrate the body while providing vitamins, antioxidants and a number of benefits to our health.
The way the flavored waters are prepared is always the same: just put all the ingredients in a glass jar with a lid and refrigerate for a few hours before serving. Some recipes contain observations when there is a different step.
Remember that you can increase the amount of water and fruits depending on the size of your container.
1. Watermelon flavored water
Watermelon is a very refreshing fruit with high diuretic power. It offers only 30 calories per 100 grams and is an excellent source of vitamin C, B vitamins and carotenoids. Being rich in lycopene, this fruit also has antioxidant properties, helping to prevent various types of cancer.
Read also: Meet detox water, supporting weight loss and reducing body swelling
Ingredients
- 5 watermelon cubes
- 500 ml of water
- mint leaves to taste
2. Cucumber and lemon flavored water
The cucumber contains potassium and magnesium, favoring muscle contraction. It also improves blood circulation and has a refreshing effect. Lemon, in turn, improves digestion, has a diuretic action and is rich in vitamin C. Combined, these ingredients are ideal for taking the cake out on hot days.
Ingredients
- 5 slices of peeled cucumber
- 3 slices of lemon peel
- mint leaves to taste
- 500 ml of water
3. Orange, Ginger and Cinnamon Flavored Water
Rich in vitamin C, orange has antioxidant power and helps strengthen the immune system. Ginger and cinnamon, in turn, are thermogenic ingredients that help speed up metabolism.
Ingredients
- 4 orange slices in shell
- 3 slices of fresh ginger
- 3 pieces of cinnamon stick
- 10 mint leaves
- 1 liter of water
4. Pineapple, mint and cardamom flavored water
While pineapple and mint have a refreshing and diuretic effect, cardamom has digestive properties. Thus, this flavored water is excellent for assisting the body after heavier meals.
Ingredients
- ½ diced pearl pineapple
- 10 mint leaves
- 3 whole cardamoms
- 1 liter of water
5. Flavored water of peach, blackberry and lemon
Peach is rich in vitamins A and C, which contribute to the beauty and recovery of skin lesions. Blackberry, in turn, is an excellent source of resveratrol, which helps regulate blood pressure, and is also rich in antioxidants.
One detail in this recipe is that you should crush the mint leaves with water before adding the other ingredients.
Ingredients
- 1 cup blackberry tea
- 2 shredded medium peaches without shell
- 1 sliced Tahiti lemon
- 20 mint leaves
- 1 liter of water
6. Flavored water of cucumber and jalapeno pepper
Jalapeño pepper is rich in vitamin C, which acts as an antioxidant for the body. In addition, it contains capsinoids, substances that are associated with accelerated metabolism and fat burning, contributing to weight loss.
Read also: Detox Juice: The 20 Best Recipes for Healthy Eating
Ingredients
- 4 cucumber slices
- 2 sliced and seedless jalapeño peppers
- 1 liter of water
7. Strawberry and Basil Flavored Water
Strawberry is rich in vitamin C, so it helps strengthen the body's defenses, promotes healing and fights aging. These properties are enhanced by basil, which contains antioxidant substances. Additionally, this herb has anti-inflammatory and antibacterial effects.
Ingredients
- 6 strawberries cut in half lengthwise
- 10 fresh basil leaves
- 1 liter of water
8. Goji berry, watermelon and orange flavored water
Goji berry is a fruit made famous for speeding up metabolism and contributing to weight loss. In addition, it is rich in vitamin C, which strengthens the immune system, and carotenoids, which contribute to vision and protect the skin from the harmful effects of solar radiation.
A different detail in this recipe: Watermelon cubes should be frozen and added to the drink only at serving time.
Ingredients
- 1 tbsp goji berry
- zest of half an orange peel
- 1 liter of water
- 1 cup frozen watermelon cubes (place to serve)
9. Cherry and lemon flavored water
In addition to being beautiful in a glass jar of water, cherries offer several health benefits. They contain antioxidants that act on neurons and have a calming effect, avoiding headaches, and are also a natural source of melatonin, the sleep hormone, helping us sleep better.
Along with the lemon, the cherry is rich in vitamin C, which helps combat the action of free radicals, preventing aging and various cancers.
Read also: Detox ice cream: learn how to make dough ice cream with green juice
Ingredients
- 10 whole cherries
- 5 slices of lemon peel
- 1 liter of water
10. Lemon and rosemary flavored water
Rosemary is an aromatic herb widely used as a spice, but it provides benefits such as muscle pain relief, memory enhancement, blood circulation stimulation and immune system strengthening. Like lemon, it also has diuretic effect.
Ingredients
- ½ sliced lemon
- ½ Tahiti lemon peel sliced
- 1 sprig of rosemary
- 1 liter of filtered water
In herbal recipes like rosemary, basil and mint, you can use a pestle to crush a few leaflets before adding them to the drink, adding even more flavor to your flavored water.
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