Golden Flax: A Great Ally of Health

Have you tried golden flaxseed? Flaxseed is the flax seed (linum usitatissimum) and can be consumed in grains, flour or oil. In addition to containing many fibers, minerals and vitamins, it is the most powerful source of Omega 3. The benefits of Omega 3 alone, for example, are already very wide: Reduces cholesterol, protects heart and skin, prevents cancer, inflammation, depression and soothes. PMS symptoms, stimulates memory and accelerates healing of tendonitis.

This small grain from Asia has been increasingly used in cooking around the world because of the great health benefits it can bring. It is a functional food, that is, besides being natural, it has properties that can prevent and combat various diseases and even help with weight loss. If inserted into our daily nutrition, functional foods increase the body's natural defenses, warding off disease and contributing to maintaining overall well-being.

Flaxseed Properties

Flaxseed is a great source of fiber, minerals and vitamins and is the food with the highest concentration of Omega 3. This fatty acid, also found in dark leaves like spinach and salmon, reduces bad cholesterol by contributing to the functioning of the diet. heart and other organs.

Flaxseed also contains a substance called lignin, a type of hormone that can fight breast cancer and osteoporosis.

Health Benefits

With so many good health properties, this grain benefits our body in many ways. Check out each of them below:

Weight Loss Aid: According to nutritionist Sabrina Lopes, flaxseed helps in weight loss in a simple but very effective way: Flaxseed helps in weight loss by being high in fiber. Thus, when consumed with other foods, it helps in the proper formation of the bolus, slowing the release of blood glucose, avoiding glycemic spikes and reducing the use of insulin, the hormone that is responsible for fat storage. When our body has high levels of insulin circulating, we feel a need to consume more foods that increase glucose levels quickly such as bread, cookies, candies and cake, thus generating a possible weight gain process.

Heart: As a great source of Omega 3, flaxseed lowers the level of bad cholesterol and favors the increase of good cholesterol, aiding in the protection of the heart and reducing the risk of cardiovascular disease.

Diabetes: According to some studies, flaxseed controls and may even prevent diabetes. This is because it reduces the release of glucose into the bloodstream.

Bowel: Because it contains many fibers, it is a great ally to the proper functioning of the intestines. Its fibers improve digestion and promote the balance of intestinal flora.

Strengthening Immunity: Flaxseed contains a subtype of Omega 3 called alpha-linoleic acid (ALA). Research indicates that this nutrient is able to combat inflammation generated by smoking, obesity and physical inactivity. By improving the functioning of the intestines, flaxseed also prevents disease by aiding in the faster expulsion of toxins. Its continued use may provide increased organic defense and reduced rate of cellular aging.

Cancer: Flaxseed is the food that most contains a substance called lignin, a phytoestrogen hormone that has links with breast cancer and can fight it. This resemblance to estrogen also helps fight bone diseases such as osteoporosis, especially during menopause, when the body produces less of it.

How to use flaxseed

Most nutritionists recommend consuming 10g, or one tablespoon, daily to obtain the required amount of omega 3 and alpha-linoleic acid.

Flaxseed:

Widely used for the preparation of juices, salads, yogurts and fruits. The advantage of already crushed is that the absorption of its nutrients is faster and more efficient.

Grains:

They can be used in pasta, cakes and wholemeal breads, but ideally for greater nutrient release is that they are ground or ground, which can also be done in a blender or even by chewing.

Oil:

Sold in supermarkets, flaxseed oil is rich in omega 3 but loses fiber during preparation. It can be used in salads and cold dishes and should never be heated or used for frying as it would lose its properties.

Supplements:

Flaxseed oil is also sold in regular or handling pharmacies, comes with the required amount of omega 3 required and can be a good option for those who do not have time to program a menu with the grain. Nutritionist Sabrina Lopes warns that this form of consumption should be recommended by a professional who will help in the correct dosage for your body.

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