It is very important to be careful when choosing the correct footwear for any physical activity, especially when it comes to running. Avoid hiking and even more jogging with ordinary shoes like flip flops and sneakers. In this case, the ideal is to wear a sneaker. But how to choose running shoes?
Each person has a different kind of footsteps, as each person forces more or less of his foot. Therefore, it is advisable to do a treadmill test before purchasing your running shoes. This quiz is available at most sporting goods stores and will take no more than 5 minutes from your journey.
The 3 types of footsteps
In pronada footsteps, the person steps harder inward, making the inside of the sole more worn than the rest. In the supine footstep, the footstep is more outward and thus the outer part of the sole is the most worn. In the neutral step, there is a balance of the force used in the various parts of the foot and this causes the sole to be worn the same way throughout the sole of the shoe.
In addition to the step factor, it is also important to consider whether the shoe is comfortable, if it fits well with your foot and if the material used allows the foot to breathe.
Another important aspect when choosing running shoes is to make sure that the shoe model you choose is appropriate for the ground where you are going to run, as there are running shoes in different types of soils.
Also consider the type of cushioning your footwear offers to make your running more enjoyable. Calmly choose your running shoes so that you benefit from this physical activity and that you will not have any orthopedic problems in the future as a result of this activity.
How To Choose A Running Shoe | What Are The Best Shoes For You? (April 2024)
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