How to choose the right pillow

If a good night's sleep recharges your energy and makes all the difference the next day, having a comfortable time at rest is essential. Therefore, in addition to not neglecting when buying the mattress, it is also very important to know how to choose the right pillow.

When the pillow is not suitable for your body and your nighttime habits, some symptoms such as body aches and that feeling of having slept badly may develop over time.

When making a purchase, the various options may even cause confusion in the consumer's mind, but some pillow buying tips can make the choice easier.

And while it's paramount, it's not just comfort that counts at this time. Be sure to consider all aspects that may influence the health of your spine.

Analyze the material the pillow is made of, its height, and also consider whether it fits your needs and your habits.

In general, the pillow should be of sufficient density so that the head does not sink. Also make sure it is ideal for your sleeping position while keeping your head and spine aligned.

For those who are used to sleeping on their side, the right pillow should be higher and fill the gap between the head and shoulders, while for those who sleep on their backs, the pillow should be lower, but without tipping the head back.

Learn more about different pillow types and what the pros and cons of each model.

Foam pillow

Available in a variety of shapes, the foam pillow is very soft but needs to be dense enough to keep the head at the right height and may become thinner over time. May cause allergies and should not be washed.

Feather Pillow

It is very soft and light, but the feathers can easily accumulate on one side, causing a sinking that can lead to muscle discomfort and future spinal problems. To avoid this, you need to fluff the feather pillow every day.

Goose feather pillow

The goose feather makes the pillow soft and does not allow it to become deformed. However, the goose down pillow should be used with caution by anyone suffering from some type of respiratory allergy. These pillows are now made with sterile feathers, but this is no guarantee that allergy-causing agents cannot trigger seizures or intensify symptoms.

Cotton pillow

It is the most suitable type of pillow to be used in summer or for those who live in warmer regions, as the material does not heat up. The cotton pillow is also great for allergy sufferers because it does not shed lint.

Latex pillow

They take longer to sink with the weight of the head, but in turn help keep the body in the correct position at bedtime. The latex pillow is ideal for allergy sufferers and can be washed by hand.

Viscoelastic Pillow

Made with material used by astronauts, the viscoelastic pillow is one of the most recommended by orthopedists because it is comfortable and never deforms.

How To Choose The Right Pillow (April 2024)