Many women are at war with the scales, do various diets and exercise to stay fit, but are never satisfied. Other women, however, have problems with their food intake and their biggest difficulty is gaining a few pounds, which can be as serious as obesity and bring several health complications.
The most common causes of excessive thinness may be insufficient food intake, stress, anorexia nervosa, hyperthyroidism, malnutrition problems of certain nutrients and in some cases, excessive physical activity.
Often the problem begins at important stages of growth, where eating habits were inadequate and weight gain was insufficient, contributing to excessive thinness.
There may be hereditary cases where people are thin from childhood and can hardly gain weight, but this tendency can change if metabolic changes occur that cause the body to accumulate fat tissue and suffer a large loss of muscle mass. Having a very lean structure does not necessarily mean that there is a good reserve of muscle tissue and little fat tissue.
For those who are feeling uncomfortable and want or need to gain a few pounds, it is indicated to practice some physical activity to gain muscle mass, accompanied by a proper diet that provides weight gain without harming health.
There is no point in increasing the amount of foods such as sweets, pasta and fats to gain weight, as overconsumption in addition to harming health can cause dangerous damage such as increased blood fat levels and cardiovascular problems. It is most appropriate to follow the guidance of a nutritionist to make a healthy and balanced diet.
Tips for Healthy Weight Gain
Eat pasta and cereals that are not high in fat, such as French bread, boiled pasta, corn products, rice, beans, peas and other types of grains, in soups, creams and salads. Consumption of foods with animal proteins (cheese, milk, meat and fish) is indicated, but it should not be exaggerated in those with high fat, such as yellow cheese, this avoids the increase of cholesterol level in the blood. Prefer those with the lowest fat content.
Seasoning salads with olive oil is a way to consume a little more fat without risking health. Avoid foods that give the false feeling of a full stomach and eat 5-6 meals a day, moderately. Eat fruits, good quality and fortified varied foods such as dairy products, grains and flour.
HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey (May 2024)
- food
- 1,230
