How to lose shyness in bed

Shame in bed may be the result of a very repressive upbringing or past suffering. It may also be the result of a first time that was not legal or a relationship that failed.

But it is not worth sacrificing your pleasure and happiness because of shyness. Invest in yourself so that you benefit from the pleasures you and your partner can provide you. To start feeling free in bed now, follow our tips below:

Work your self esteem

The first step for you to feel less embarrassed in bed is to work on your self esteem. You need to see yourself as a stunning and wonderful woman, capable of seducing any man.

Let the positive thoughts about you spread in your mind so that you see yourself as a powerful and beautiful woman who need not be afraid or ashamed of anything.

That way you won't be distressed thinking about when you have to take off your clothes in front of your partner and you'll probably even have sex with the light on, which men love so much.

Allow yourself pleasure

Many women still repress pleasure. As women's sexuality was once repressed by both women and men, there is still some remnant of this view of women in society.

Fortunately, the times are different. Today most women know that, like men, they have a right to feel pleasure, to be satisfied and to explore the most pleasurable sensations their body can provide. So there is no reason for you to feel bad about wanting to enjoy it, this is natural to all human beings.

Feed your erotic thoughts

In order for sex to become less unfamiliar in your life and to begin to look more natural, it is important that this issue be brought to light in your thoughts. Watch spicy movies or porn so that sex is more present in your mind. Leave your thoughts free to fantasize about unusual situations involving sex. This way, over time, sex will look more natural to you.

Masturbate

This is a key point for you to lose your shame in bed. Masturbation is the moment when you assume that you have a right to pleasure yourself and that this is completely normal.

If you still do not practice masturbation, start slowly by touching yourself in the bath and knowing your pleasure points. Over time, you will find that you can enjoy masturbation and that will help you feel more comfortable in bed as well.

Another positive aspect related to masturbation is that you can also use it in bed with your partner. Because men are very visual they are easily excited to see their partner touching beside them.

Exchange information

One thing to do so that you lose some shyness in bed is to exchange information with your friends with whom you are most intimate. Talking you will realize that it is normal to have doubts, feel a little shame but it is also natural to think and have sex. In addition, they can share ways to deal with shame in bed by helping each other.

Talk about it

If you think that what you do in bed with your partner can make him judge you, talk to him. We often think that our partner will find that having oral sex with him or doing something different in bed will make him think bad things about us, but in most cases this is not the case.

If he asked you, encouraged you, or hinted that he would like you to do something, it is because he gave you full openness to do that and will probably not judge you. If you love and trust each other, it is worth a try between four walls.

Sometimes we find that men are not ashamed of anything, but many of them are. And it may be that if you show that you are willing to talk about it and try new experiences in bed with him, he may also show that he has more to offer and that he was just ashamed. For those with an open mind, there is no limit to pleasure, the freer you are the more ways you can be satisfied.

How to stop shyness in bed? (April 2024)