Cinnamon is one of the oldest spices in the world. The bark of this native Sri Lankan aromatic tree was used as a bargaining chip between the East and Europe at the time of the great navigations in the 15th and 16th centuries. Today it can be said that cinnamon is still worth as gold as it is useful in cooking. and still render health.
Much has been said about the usefulness of spice in the preparation of food, drinks and even as an aphrodisiac, but studies also point out the possible benefits of cinnamon in fighting high blood pressure, diabetes, herpes, acne, rheumatism, memory loss, urinary tract infections and even some. types of cancer.
Among the properties of cinnamon, stands out its powerful antioxidant action that contributes to the cure of various diseases.
This healing property comes from the active ingredients in the essential oils extracted from the bark of the tree, which also serve to relax tense muscles, relieve tired joint pain, menstrual cramps, and prevent the growth of bacteria and fungi such as Candida albicans, responsible by candidiasis.
Cinnamon is considered a great anticoagulant. This is because a compound found in cinnamon called cinnamaldehyde acts on blood platelets, which are components of the blood that collect in emergency situations (cuts, injuries) and stop the affected region from bleeding.
Under normal circumstances, consuming less than half a teaspoon of cinnamon a day helps normalize blood sugar and helps treat type 2 diabetes. The habit of stirring tea with a cinnamon stick also help.
Other medicinal uses of cinnamon are to stimulate digestion, relieve flatulence. In addition, the spice contains anti-inflammatory compounds that can have significant results in relieving arthritis pain. But for that, you need to consume a serving of cinnamon powder combined with a tablespoon of honey in the morning before the first meal of the day.
You know that little recipe who comes from grandma's days of cinnamon tea to cure the flu? Because it works very well. Cinnamon is able to counteract various types of viruses and infections. So when you feel a cold or the flu coming, have some fresh ginger cinnamon tea, it's shot and fall.
Cinnamon's warm, spicy aroma arouses appetite, stimulates the senses, reduces drowsiness, irritability and the frequency of headaches. Cinnamon candles and flavorings are recommended for improving brain processing, stimulating attention, memory and agility.
Now that you know all that cinnamon can offer for your health, just add it to your diet, whether it's tea, coffee, mixed with cereals, vitamins and fruits, especially bananas.
10 Health Benefits of Cinnamon You Need to Know (April 2024)
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