In Brazil, eating fried foods is very common, but it is important to exercise caution when subjecting food to this process. When frying food, it is possible that some of the nutrients may be lost due to the numerous chemical reactions it undergoes or its structure may be altered.
Typically, cooking oils such as soybean, canola and sunflower oil contain Omega 3 and 6, which are beneficial fats for our body. However, when these oils are overheated to extremely high temperatures, these omega losses occur.
Avoid heat the oil too much, never letting it get to the smoky point. Smoke is toxic as well as dirtying your kitchen and the temperature that makes the oil smoke is also the one that destroys the omega of cooking oils.
Another tip for the kitchen oil Do not become a villain for your health is that you should always use new oil, without reusing the one that has been used other times, especially if it has been subjected to too high temperatures. When oil is reused, it can release trans fat ? the one that is not welcome in the body? and is present in foods such as bread, chips, crackers, ice cream among other foods.
If you can't get rid of frying foods for your consumption, try replacing sausage or bacon with fried vegetables, making eating fats less harmful. It is also advisable to exercise as the oil intake often happens in your diet.
As for used oil, it is best to dispose of it correctly or reuse it for another purpose that does not compromise your health or safety.
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