Lemon balm tea: reasons to include this drink in your routine

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If you are not a tea lover yet, you will change your mind when you know all the benefits of lemon balm tea! The drink, prepared by infusing leaves of the mint family plant, mint and boldo, is a good choice for any time of day. After all, there is nothing like taking time for yourself, resting and enjoying a delicious cup of tea.

Are you curious about the positive effects of lemon balm tea on the body? Then check out more details on the subject:

Content Index:

• Benefits
• How to make
• Doubts
• Side effects

7 Benefits of Lemon Balm Tea

Nutritionist, herbalist and nutritional coach Ana Paula Moura (CRN 95100221) explains that the Melissa officinalis, better known as lemon balm, is composed of essential oils, iridoids and flavonoids, principles that confer pharmacological actions to the plant. Thus, lemon balm can offer several benefits to the body:

1. Soothing action;
2. Sedative action;
3. Antispasmodic (aiding menstrual and intestinal cramps);
4. Digestive action;
5. Anticatarral;
6. Anti-flu;
7. Light analgesic.

Lemon balm is a medicinal plant and is therefore associated with herbal treatments. According to Ana Paula, it is recommended to drink 1 to 2 cups of tea a day under the guidance of a herbalist.

Read also: 15 plants to grow at home and improve the air quality you breathe

How to make lemon balm tea

For those who have never made lemon balm tea, a message: it is very easy and takes a few minutes! Learn how to prepare:

Ingredients

• 1 cup of water;
• 3 tbsp lemon balm.

Method of preparation

1. First boil the water in a pan or kettle;
2. Then add the 3 tablespoons of lemon balm in water and wait for 5 minutes;
3. Turn off the heat and leave the pan / kettle covered for another 10 minutes;
4. Finally, strain the tea and wait for it to warm before drinking.

Ana Paula reiterates that lemon balm tea should not be sweetened with white sugar, as it adds high caloric value to the drink and brings many health hazards. The ideal is to consume tea without sweeteners, either sugar or artificial. However, we can use strategies for flavoring, such as adding a cinnamon stick, 5 to 6 cloves, dried fruits and also coconut sugar ?, complete.

Questions about lemon balm tea

Many people have doubts regarding the effects of lemon balm tea on the body. Ana Paula clarifies the main questions:

Does lemon balm tea lose weight? Directly, does not lose weight. However, it acts as a tranquilizer with anxiolytic power that keeps the body more balanced, causing the person not to feed compulsively.

Lemon balm tea in pregnancy, what is it for? There are few studies based on herbal medicine on the intake of teas during pregnancy. Therefore, it is not advisable to consume without the recommendation of an obstetrician and / or herbalist.

Read also: 25 Amazing Benefits Of Lemon Grass For Your Life

Who has high blood pressure can drink lemon balm tea? Yes, because tea has a hypotensive feature. However, the dose and method of preparation must be respected so that the pressure does not reach blood pressure levels that pose a health risk.

Is it better to drink hot or cold tea? There is no difference unless you have followed the proper way of making tea. The main recommendation is to keep the tea in a bottle with a lid that is well sealed to freeze.

What is the difference between natural herb tea and sachet tea? The difference is industrialization. Fresh grass retains all its natural properties, while in sachets the substances that give the plant its power of action are lost because they are very volatile. Ideally, opt for teas made with leaves, stems or natural roots.

At the time of making tea, lemon balm can also be mixed with other plants, such as fennel, which is rich in digestive properties; Mulungu, a medicinal plant with sedative effect; and chamomile, which has a calming effect.

Side Effects of Lemon Balm Tea

• Pressure Drop: Some studies suggest that the plant causes mild dilation in peripheral blood vessels, which would help lower blood pressure;
• Somnolence: Because of its soothing and sedative effect, lemon balm tea can cause drowsiness. Therefore, it is recommended not to take it when working or performing any other activity that requires attention.

Side effects of lemon balm tea are possible risks when there is excessive intake of the drink.According to the form of herbal medicines of the National Health Surveillance Agency, the ideal is to drink up to 3 cups a day, without exceeding the amount of 12 grams of leaves of the plant or 450ml of tea.

Read also: Fennel Tea: Know the Daily Benefits It Brings to Your Body

The good points of lemon balm tea are numerous compared to the side effects it can cause. If ingested in the right dose, the drink only has to add benefits to your body!

Herb of the Month Lemon Balm (April 2024)