The liquid diet, as its name suggests, is made by drinking only liquids. The menu releases ready-made foods such as shakes or homemade juices and soups, always with the ingredients blended in a blender.
But it is important to know that because it is very restrictive, it should not be done for long, because it can leave the body without the nutrients necessary for the proper functioning of the body.
According to nutritionist Marcelo Langsdorff, the ideal timeframe for a detox is a maximum of three days. For weight loss, maximum 15 days. "Otherwise one can get weak," he explains.
He explains that there are no contraindications in the liquid diet, but that there is a need for professional monitoring.
How does the liquid diet work?
The liquid diet consists of maintaining a diet without any solid items. Nutritionist Marcelo Langsdorff explains that it offers basically two benefits:
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- Detoxify the body, which is good for health;
- Eliminate a few pounds for those who want to lose weight fast.
He points out that, in both cases, each organism will react differently. • A very restricted liquid diet can lead to a weight loss of about 10 kg in 15 days. But it depends on the person, their physical type, their routine and how the diet will be made. Can an obese person see results very quickly, just like a sedentary person ?, says the professional.
3 menus to adopt the liquid diet
In the case of weight loss, light foods such as broccoli, cauliflower, zucchini, eggplant, okra, asparagus, cucumber, cabbage and leaves can be eaten.
It is also important to use thermogenic options such as cinnamon, ginger, lemon, among others. Here are some menu options indicated by nutritionist Marcelo Langsdorff:
1. Detox Menu
Indication: With light and healthy items, it is ideal for those who want to detoxify the body.
Breakfast: Green juice (Blend the juice of 2 oranges and 1 leaf of cabbage washed and without the stalk; drink without straining. If you prefer, you can sweeten with sweetener);
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Lunch: Detox Pumpkin Soup;
Ingredients
- 1? 2 Peeled and chopped Japanese pumpkin
- 1 chopped onion
- 3 cloves of garlic
- 1 piece of chopped ginger
- Boiling water
- Extra virgin olive oil
- 2 tbsp oil
- 1 teaspoon salt
- Black pepper
Method of preparation: Heat oil and sauté garlic and onion; add the chopped pumpkin, sauté a little more, add the chopped ginger and sauté more; pour boiling water until all the ingredients are covered; remove from heat, wait for warmness and beat in a blender until smooth. Then put the mixture back in the same pan and heat to heat for about 3 minutes. Serve with a drizzle of olive oil.
Snacks between meals: a glass of detox juice or vitamin made with skim milk and just a light fruit such as strawberry;
Dinner: a soup option? It can be the same as lunch or another menu.
Also read: White Tea or Green Tea?
2. Reinforced Menu
Indication: With more ingredients in juice and soup recipes, it ensures more energy.
Breakfast: Green juice with coconut water (beat in a blender 2 kale leaves without the stalk, 1 tablespoon ginger juice, 2 tablespoons lemon juice and 200 ml coconut water; drink without straining. If you prefer, may sweeten with sweetener);
Lunch: Yam soup with spinach;
Ingredients
- 5 average yams
- 1 cup of finely chopped spinach
- 1 medium onion, minced
- 2 garlic cloves
- 2 tbsp golden flaxseed
- 1 teaspoon gingerbread cubes
- 1 teaspoon ground thyme and rosemary
- 200 ml of water
Method of preparation: Saute onion and garlic in a nonstick pan, add water, shelled yam and ginger and cook until tender. Then mash the yam in the cooking water itself, add the spinach, set the salt and boil for another 2 minutes until the leaves soften. Put the flaxseed and serve.
Read also: Lemon Water: 10 Benefits If You Take Daily
Snacks between meals: a glass of detox juice or vitamin made with skim milk and just a light fruit such as strawberry;
Dinner: a soup option? It can be the same as lunch or another menu.
3. Weight Loss Menu
Indication: It is ideal for those who want to lose weight quickly without having to starve.
Breakfast: Juice detox with passion fruit (beat in 1/2 poplar passion fruit blender, 1/2 ripe unshelled mango, 200 ml coconut water and 1 teaspoon chia seed. Drink without straining. If you prefer, you can sweeten with sweetener );
Lunch: Cabbage soup;
Ingredients
- 50 grams of chopped green cabbage
- 2 kale leaves in thin strips
- 1? 2 cup chopped parsley
- 1 tablespoon grated ginger
- 100 grams of ninja broccoli in bouquets
- 1 tablespoon coconut oil
- 2 celery stalks
- 100 grams of cauliflower
- 1 chayote in cubes
- 2 garlic cloves
- 1 small grated onion
- Salt and black pepper to taste
- Boiling water
Method of preparation: Sauté in a pan the garlic, onion, ginger and celery in coconut oil; add the cabbage, parsley, kale, broccoli, cauliflower and chayote, cover with boiling water and cook until al dente (do not let the vegetables get too soft). Remove from heat, cool slightly, beat in a blender, put back in pan, add salt and black pepper, heat to heat, then serve.
Snacks between meals: a glass of detox juice or vitamin made with skim milk and just a light fruit such as strawberry;
Dinner: a soup option? It can be the same as lunch or another menu.
"After the attack phase (as the short-term restrictive diet is called), the nutritionist can start adding more nutritious foods to the menu and turning it into a balanced menu with all the vitamins needed for the body," says the nutritionist.
How to know if this diet is for me?
The liquid diet is basically indicated for those who want to lose weight fast in a short period of time or for those who want to do a body detox. On the other hand, those who eat this diet often have difficulty maintaining the result, which can cause the dreaded concertina effect.
A key recommendation before you start is always to look for a professional who will evaluate each case and know which diet is best. In addition, you will be able to indicate the best menu for each objective and closely monitor the entire process.
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