It is no secret that teas can offer numerous health benefits. Carqueja, for example, is commonly indicated for digestive disorders and liver problems; lemon balm, for mild anxiety and insomnia, as a real tranquilizer? This among many other teas options that really make a difference in people's lives.
But when it comes to weight loss, one always stands out: green tea. Until recently it was even seen as the best option for those who wanted to speed up metabolism and favor fat burning.
But while he has not yet completely lost his reputation, a new tea has emerged and is already touted by most people as the main ally in weight loss: the Matchá.
But what tea is this anyway? What benefits does it offer? Is he, in fact, better than green tea? Check out all the answers below.
What is Matchá?
Camila Secches, Endocrinologist, Nutrology Specialist and Endocrinology Professor at Itajubá Medical School, explains that Matchá is a high quality green tea powder extracted from a plant called Camellia Sinensis.
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"It is traditionally used to make tea, but it can also be added to shakes, juices and other recipes," adds the endocrinologist.
Matchá Benefits
But why has Matchá been so successful? Are the benefits you offer really important?
Below you can see the main advantages of its consumption:
1. Thermogenic and antioxidant
Camila explains that it is rich in flavonoids and caffeine, which are considered thermogenic (increase metabolism) and have antioxidant properties (retard cell aging).
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2. Energetic
Caffeine, found in the Matchá, according to Camila, is also a natural energy drink and, therefore, the foods that contain it are sought by those who practice physical activity.
3. Muscle Recovery
The endocrinologist adds that Matchá has a high concentration of amino acids due to its form of production that is different from other green teas. "Amino acids are essential for maintaining the body's muscles, so this tea is recognized for aiding in the recovery process after muscle fatigue," he explains.
Does matchá help you lose weight?
Tea can be very useful in a weight loss diet, but, like other teas / products, it doesn't work miracles. What he will do is make a little force? in the process of weight loss if the person is eating properly and practicing physical activity.
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This is because the flavonoids and caffeine found in the plant accelerate metabolism. In addition, the Matchá can help by giving more energy to the practitioners of physical activities, and also works on muscle recovery.
How to consume Matchá?
Camila explains that the ideal daily dose should be recommended by the doctor or nutritionist, according to the needs and limitations of each individual. "But the consumption should not exceed 20g a day," he says.
• In addition to being used as tea, as it is marketed as a powder, it can also be added to cake, quiches, juices and shakes recipes. Because it is associated with weight loss and improved muscle performance, it has become a sensation in the fitness world and there are already several recipe ideas with Matchá ?, adds the endocrinologist.
Matchá x green tea
Camila points out that both are extracted from the same plant, but the process of preparation of the Matchá is different especially in relation to the maturation and fermentation of the leaves. "Camellia Sinensis shrubs are covered a few weeks before their leaves are harvested to avoid direct sunlight," he says.
This procedure, as the endocrinologist explains, stimulates an increase in chlorophyll levels, which leaves the leaf a darker green color and increases amino acid production. "At harvest, only the best shoots are picked," he says.
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Once harvested, the leaves are stretched to dry and, when dried, are crushed very slowly in stone mills until reduced to dust. Only after this process will they be used to make Matchá ?, adds Camila.
The endocrinologist points out that this is considered a higher quality tea than green tea. "The taste is more pronounced and also more expensive," he explains.
Are there any contraindications for consumption?
Camila explains what are the contraindications of tea:
- Because it is rich in caffeine, it is not recommended for people with anxiety, cardiac arrhythmias, hypertension and difficulty sleeping.
- Pregnant and lactating women should use it only with medical clearance.
- Ideally, use it as far as possible from bedtime so as not to compromise sleep quality.
"The contraindications are similar to those of coffee and other caffeine-rich teas," the endocrinologist adds.
Where to find the Matchá
Camila points out that tea is sold in powder form in health food houses and eastern markets.
Matchá Tea (Organic) 227g for R $ 226,75 at Biovea
Matchá 50g for R $ 25 at Sabor Grains
Matchá Gourmet 30g for R $ 22,90 at Natue
Matcha Super Green 50g for R $ 47,15 at Biovea
Matcha Detox Grings 7g for $ 6.50 at Biovea
Matchá Recipes
Below you will find some different ways to consume Matchá:
1. Matches the milk
Ingredients
- 1/2 tsp Matchá
- 50 ml of boiled water
- 300 ml vegetable milk (such as soy, oat, almond or rice milk)
- Honey or agave to sweeten
Method of preparation: Dilute the Matchá powder in hot water and beat well until it dissolves completely. Add hot milk and mix more. Then just sweeten to taste.
2. Grape Juice and Matchá
Ingredients
- 50 ml of whole grape juice
- 1 teaspoon of Matchá
- 200 ml of water
- ½ cup lemon
- Mint to taste
Method of preparation: Combine all ingredients and beat in a blender until smooth. Drink cold / with ice.
Now you have all the information about the tea that has stolen the scene and stood out more than traditional green tea. Remember that although the use of Matchá can be beneficial, it should not be consumed excessively, and it is best to rely on a nutritionist's advice to include it in the diet.
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