More than a good snack to enjoy at the bar table, the peanut You can do very well and give extra help in working out. There are several reasons to keep the grain on the menu, but you need to avoid overdoing it, since every 100g of peanuts has almost 600 calories. If consumed on a well-balanced diet and controlled amounts, peanuts become a great ally of good health.
THE peanut composition It is rich in unsaturated fats, vegetable protein, fiber, minerals, vitamins and polyphenols, antioxidants help cleanse the body's free radicals. In practice, these nourishing properties serve to combat cell aging and give you more energy and willingness to exercise. In addition, they also reduce the risk of injury and muscle fatigue.
Eating about 40 grams of peanuts a day helps with weight loss. It may seem odd since the food is very caloric, but the explanation lies in unsaturated fats and vitamin E, key nutrients for appetite control.
The large amount of fiber present in peanuts gives a feeling of satiety and with that, hunger takes time to appear again. Therefore, peanuts are a great choice for snacks between meals.
In addition to consuming peanuts as an appetizer, other ways to add peanuts to your diet is to rely on peanut oil to season salads and use it to prepare sauces or other dishes. But beware: Make sure you have no food allergy before eating.
THE peanut allergy It is among the most common food allergies. By consuming food both naturally and in by-products, peanuts can cause severe to fatal reactions.
Most often, the allergic reaction comes in the form of changes in the skin, swelling. In more severe cases, there is a risk of anaphylactic shock, which leads to shortness of breath and may even kill.
In this case, the solution is to replace the peanuts with other oil foodssuch as walnuts, Brazil nuts, or almonds. They have similar characteristics and are also very tasty.
Why Dr. Oz Thinks You Should Eat More Peanuts (January 2021)