Phaseolamine, the slimming white bean protein

Many women suffer in search of remedies and alternatives suffered in search of a slimmer body. But the right diet can often have a more positive effect on a woman's health and beauty needs than processed products.

The Benefits of Using Phaseolamine A

Phaseolamine A is a glycoprotein present in white beans that contributes to weight loss. This protein has properties that inhibit carbohydrate digestion and decrease the absorption of sugars by our body, thus being a great ally for those who are overweight or need to reduce a few pounds.

It is also believed that white bean extract is also responsible for the prevention of diabetes. In view of this, the addition of white beans to the meal of those who are overweight and have diabetes is widely recommended.

In addition to these benefits, eating beans often contributes to satiety with each meal, causing a person to eat less. Beans also contribute to the regular functioning of the intestine, as it has a large amount of fiber.

In Brazil, white beans are most popularly consumed as a salad. However, it only helps to lose weight when consumed raw in the form of flour. Consequently, it is important to learn how to prepare this flour in order to increase your chances of weight loss by ingesting phaseolamine A.

How to prepare white bean flour

Ideally always prepare small portions of flour so that it does not spoil, check out the recipe:

1. Take 250g of white beans;
2. Wash the portion of beans well under running water;
3. Let the beans dry on a paper towel or in the sun (the drying process should not be done in the oven);
4. Grind or place the beans in a food processor;
5. Pass the white bean flour into the sieve;
6. Store it in a pot.

How to use white bean flour to lose weight

White bean flour should always be eaten half an hour before meals. Put 1 tsp of flour into a cup of water, mix and drink. Do not overdo this flour as side effects include diarrhea and flatulence, and do not increase the effects of phaseolamine A.

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