Fried foods are a health problem, this is nothing new. But sometimes it's hard to resist the delicious dishes that include fried foods. Even harder can be swap frying for grilling. For know that reasons for you to make this replacement. Meet some of them.
While fat from fried food harms our body, the grilled offer several advantages to the diet. In addition to the calories already in the food before preparation, after fried they have an extra caloric value, which can cause the hands of the balance to rise and also cause an increase in the rate of bad cholesterol.
When a food is placed in the oil at a high temperature, it becomes dehydrated and loses nutrients. In the case of grilled preparations, the nutrients in food are preserved and they do not suck. fat as with fried foods. The best grill foods are fast-cooking foods such as fish, chicken and thinner cuts of meat. For prepare food on the grillJust brush oil to prevent dryness and a good tip is to add some herbs to enhance the flavor.
If well prepared, besides being healthier and less caloric, the grilled meat they can be juicy and tasty. For preparing steaks, for example, it is ideal that the pieces are at least 2 cm high, because if the steaks are very thin, they can pass the point quickly. Thicker steaks need more time on the grill to cook the inside.
There is no harm in consuming fried food and it is not necessary to scratch off the menu these rather appetizing delights. The key is to keep an eye on how much and how often you eat foods prepared in this way. At fried foods they can be part of the menu up to once a week and you should choose only one type of frying. That is, if you want to stay healthy, it is good to keep an eye on combining fried steak with chips.
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