In the daily rush, between professional tasks and domestic services, many women end up neglecting food. They resort to the fastest and most convenient food and therefore end up neglecting essential nutrients or exaggerating health-damaging foods. Check out the 8 biggest dietary mistakes we've made and learn how to deal with them for a healthier life.
1 ? Too much sodium in food
The World Health Organization recommends a maximum intake of 2000mg (2g) of sodium per person per day, which is equivalent to 5g of salt. However, if you are hypertensive, have diabetes or kidney dysfunction, your daily intake of sodium should not exceed 1,500mg.
The biggest mistake of the modern woman is to exaggerate the consumption of frozen and processed foods, a major source of sodium. To fix such a mistake, it is essential, in addition to maintaining the habit of reading product packaging to check the amount of sodium, choose home-made foods.
If lack of time is a major obstacle, set aside a few hours of your weekend to prepare the food to be eaten during the week and freeze it, so you save preparation time and avoid excessive sodium intake from ready meals. .
2 ? Excessive Sugar Consumption
According to the American Heart Association, the daily intake of sugar for women should not exceed 24g, but usually 6 times more than optimal.
The big enemy is the sugar we add to teas, coffees and other drinks. In addition, just like sodium, sugar is also hidden where we least expect it. Therefore, it is necessary to be alert and learn to identify sugar in the labels of consumed products, as it is present even in products considered salty.
3? Leave the fibers aside
Fiber is an essential substance in any diet, as well as being a strong ally in digestion, it also helps to prevent heart disease and some cancers. Therefore, she must be present on a daily basis. Starting the day with a fruit and cereal breakfast is a good start. Also, opt for fruits at snack time and overdo the vegetables at the main meals. Also, be sure to drink plenty of water to enhance the effect of the fibers.
4? Do not ingest protein
Being considered a food with negative calories, lack of protein can make you hungry more often, which contributes to weight gain and poor memory. Therefore, be sure to consume protein daily. In addition to fruit, opt for yogurt and eggs for breakfast and remember to keep cheese, red meat, almonds and beans always available for any meal.
5? Drink insufficient water
This is perhaps the biggest mistake of all since water is essential for the proper functioning of the body. To meet this need, in addition to drinking pure water every day, eat water-rich fruits and vegetables such as watermelon, melon, chayote and cucumber, and drink juices and teas.
6? Skip some meals
The rush of work and housework often forces us to skip a few meals. However, too large a gap between one meal and another causes you to overdo the amount of food which can cause digestion problems as well as weight gain. So be sure to eat at three hour intervals and for ease always keep small portions of food such as fruits, yoghurts and cereals handy.
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