Rich in omega 3, a beneficial substance to the body, seafood is essential for a healthy and balanced diet. Therefore, inserting them in the menu may be the best solution to ensure a better quality of life. But you must be very careful when buying them, as they are not always fresh and ideal for consumption.
Who wants to add them in the diet, it is ideal to know the place well, analyze the hygiene conditions and especially the storage of fish. Including them in the diet brings vitamins A, B, D and E, as well as calcium, iodine, iron, copper, potassium and zinc? Comments the housewife and former chef, Dirce Ballarine.
Types
When it comes to seafood, variety of flavors is not lacking. Crustaceans, such as lobsters, shrimps and crabs, have vitamins and mineral skirts that help perfect the entire functioning of the body. Mollusks such as oysters and mussels also contain substances that are not produced by the human body but are extremely beneficial to the body.
? Seafood can be prepared with mild seasonings to add an even more special touch to the menu. In addition to bringing more flavor to the dish, they offer more quality of life to all who consume ?, comments the chef.
Top 5 Fish
Salmon: Has large amount of omega 3 and should be consumed at least once a week. Besides being beneficial to the human body, it helps in the preparation of delicious dishes.
Tuna fish: They are also rich in omega 3, but you need to be aware and select well before buying. Who likes canned, avoid brands that have oil.
Tilapia: Present in fresh water, the fish can be fried in olive oil, leaving the menu even more tasty and healthy. Tomato and olives slices can be inserted in the dish.
Codfish: Traditional cod with potatoes is also considered a healthy dish and can be eaten without fear!
Anchovy: Also rich in omega 3, it can be found in salt and deep water.
Before you buy
Smell the fish: It is essential to analyze the smell before buying. "The smell should not be too strong, because it means that it is not fresh enough," directs Dirce.
Analyze the environment: See the conditions under which it was stored. "It must be on ice and free of heat or insects," says the former chef.
Swipe: Feel the fish. "It should be very smooth and without any lumps," recommends Dirce.
Meat: • Also hold the fish in your hand and see if you press the finger into the fish. If that happens, does it mean that it is fresh ?, says the former chef.
Fins: "They shouldn't be hurt, but smooth, wet and soft," Dirce advises.
Remember that the ideal is to buy in the market you trust and analyze all these items to ensure that the food is healthy and ideal for consumption. Then combine the spices and prepare the recipe for your family. For sure, everyone will love it!
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